Rosemary Turkey Salad

May 08, 2023May 8, 20230 21
Enjoy a healthy and tasty Rosemary Turkey Salad
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup mayonnaise
1/4 cup chopped fresh parsley
1 tablespoon fresh rosemary leaves or 1/4-1/2 teaspoon dried rosemary
1/8 teaspoon fresh ground black pepper
1 1/2 cups cooked turkey , chopped in bite size pieces
1 large granny smith apples or 1 large red bartlett pear , cored and shredded
2 large lettuce leaves
1 cup alfalfa sprout
lemon wedge

Nutrision Information

Servings Per Recipe
2
Calories
456
Sugar
14g
Fat
35g
The Rosemary Turkey Salad is a great option for those who have leftover turkey from Thanksgiving or Christmas. It is a light and tasty salad that is easy to make and perfect for lunch or dinner. The combination of rosemary, apple or pear, and alfalfa sprouts gives the salad a refreshing and unique taste. The salad is low in carbohydrates and high in protein, making it a great option for those on a low-carb diet. Serve the salad on top of lettuce leaves for added fiber. This salad is perfect for those who want a healthy and delicious meal that is easy to prepare and enjoyable for the whole family.

Instructions

1.In a bowl, mix the mayonnaise, parsley, rosemary, and black pepper until well combined.
2.Add the cooked turkey and shredded apple or pear to the bowl and mix well with the mayonnaise mixture.
3.Place a lettuce leaf on two plates and divide the turkey mixture evenly onto the lettuce leaves.
4.Top the turkey mixture with alfalfa sprouts and serve with a lemon wedge on the side.

PROS

This salad is a delicious and healthy way to enjoy leftover turkey.

It is high in protein and low in carbohydrates and can be a great option for those on a low-carb diet.

The combination of turkey and apple (or pear) gives the salad a sweet and savory taste.

The alfalfa sprouts add a satisfying crunch to the texture.

CONS

The mayonnaise in this recipe is high in fat and calories, which can be a downside for those watching their calorie intake.

The dried rosemary can be overpowering if too much is added.

HEALTH & BENEFITS

Turkey is a good source of protein, and it contains essential amino acids that our bodies need to build and maintain muscle.
It is also high in tryptophan, which is an amino acid that our bodies convert into serotonin, the feel-good hormone.
Apples and pears are a great source of fiber, which can help to improve gut health and promote feelings of fullness.
Alfalfa sprouts are low in calories and high in vitamin K, which is essential for bone health.

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