Rosemary Sweet Potato Soup

May 16, 2023May 16, 20230 12
Rosemary Sweet Potato Soup Recipe
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 large onion , diced
3 garlic cloves , peeled & crushed
3 1/2 tablespoons sweet unsalted butter
2 lbs sweet potatoes or 2 lbs yams , peeled & cut into 1 inch cubes
32 ounces vegetable broth
2 cinnamon sticks
3 star anise
2 sprigs fresh rosemary
4 teaspoons quatre-epices
1 teaspoon sea salt
1/2 teaspoon cinnamon
3/4 cup heavy cream
2 ounces chopped pecans

Nutrision Information

Servings Per Recipe
6
Calories
300
Sugar
9g
Fat
15g
Rosemary Sweet Potato Soup is a hearty and flavorful soup that is perfect for chilly evenings. Made with sweet potatoes and a blend of warming spices, this soup is as delicious as it is nutritious. It is an easy-to-make dish that can be served as a starter, side dish, or even a main course. The combination of sweet and savory flavors makes it a crowd-pleasing favorite that the whole family will enjoy.

Instructions

1.Melt the butter in a large pot over medium heat; add the onions and garlic.
2.Cook until the onions are soft and translucent, about 5 minutes.
3.Add the sweet potatoes, broth, cinnamon sticks, star anise, rosemary, quatre-epices, sea salt, and cinnamon.
4.Simmer until the potatoes are soft, about 25-30 minutes.
5.Remove the cinnamon sticks, star anise, and rosemary.
6.Puree the soup in a food processor or blender until smooth.
7.Return the soup to the pot and stir in the cream; heat through.
8.Serve hot, garnished with pecans.

PROS

Rosemary Sweet Potato Soup is a deliciously sweet and savory soup that is packed full of nutrients.

Its thick and creamy texture makes it both flavorful and filling, while its rich sweet potato base offers numerous health benefits.

CONS

The soup contains heavy cream, which may be high in calories and fat.

Also, some people may find the cinnamon and quatre-epices spices too strong.

HEALTH & BENEFITS

This soup is a healthy and nutritious meal option, especially for those looking to improve their overall health.
Sweet potatoes are an excellent source of fiber, vitamins, and minerals that can help to boost the immune system, improve digestion, and maintain healthy skin.
Rosemary, on the other hand, contains antioxidants that can help to reduce inflammation and improve brain function.

Print

Leave a Reply

Your email address will not be published.