Rosemary & Smoked Sea Salt Roasted Walnuts

May 11, 2023May 11, 20230 2

Rosemary & Smoked Sea Salt Roasted Walnuts: A savory and healthy snack

by The Chefin Appetizer

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	4 tablespoons walnut oil
	1/4 cup finely chopped fresh rosemary
	2 teaspoons fresh ground black pepper
	1 1/4 teaspoons smoked flaked sea salt ( Malden )
	4 cups walnuts , unsalted

Nutrision Information

Servings Per Recipe

Calories

245

Sugar

Fat

24g

Rosemary & Smoked Sea Salt Roasted Walnuts are a flavorful and healthy snack option for people who are looking for something savory to munch on. Walnuts are a nutrient-dense food that is known for its heart-healthy benefits, while rosemary is known for its delicious flavor and health-promoting properties. By roasting the walnuts with rosemary and smoked sea salt, you create a simple yet flavorful snack that can be enjoyed by everyone. This dish can easily be served at a party or can be made in advance and stored in an airtight container for a quick and easy snack.

Instructions

1.	Preheat your oven to 350°F.
2.	In a large bowl, whisk together the walnut oil, chopped rosemary, black pepper, and smoked sea salt until the mix is even.
3.	Add the walnuts to the bowl and coat them evenly with the spice mix.
4.	Spread the walnuts in a single layer on a baking sheet and roast them for 10-15 minutes, or until they are lightly golden and fragrant.
5.	Allow the roasted walnuts to cool before serving.

PROS

These roasted walnuts are packed with healthy fats, fiber and protein.
They also contain essential vitamins and minerals like magnesium and vitamin E.

The savory flavors of rosemary and smoked sea salt make these walnuts a delicious snack or appetizer for any occasion.

CONS

While walnuts are generally healthy, they are also high in calories and should be eaten in moderation to avoid overconsumption.

People with tree nut allergies should avoid eating these roasted walnuts.

HEALTH & BENEFITS

Walnuts are rich in antioxidants and healthy fats that have been linked to preventing heart diseases and reducing inflammation.
The rosemary in this recipe contains compounds that may help to improve digestion, boost memory, and reduce inflammation.