Rosemary – Merlot Flank Steak

May 12, 2023May 12, 20230 13
Juicy Rosemary-Merlot Flank Steak Recipe
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup finely chopped onion
3/4 cup low sodium beef broth
3/4 cup merlot or 3/4 cup dry red wine
1 tablespoon chopped fresh rosemary or 1 teaspoon dried rosemary
1/2 teaspoon salt
1/4 teaspoon dried Italian seasoning
2 cloves garlic , smashed
1 lb flank steak , trimmed
cooking spray
1 tablespoon tomato paste
2 teaspoons Dijon mustard

Nutrision Information

Servings Per Recipe
4
Calories
261
Sugar
3g
Fat
10g
This Rosemary-Merlot Flank Steak recipe is a perfect way to elevate your steak game. Marinating the steak in wine and herbs adds a delightful aroma and flavor, making this recipe a crowd-pleaser. Flank steak is a lean and healthy cut of meat that tastes great when cooked correctly. Served with the delicious onion sauce, this dish is perfect for a special occasion or a summer BBQ party. Follow these simple instructions to cook this juicy and flavorful steak to perfection!

Instructions

1.Place a medium-sized non-stick skillet over medium-high heat.
2.Add onions and cook, stirring often, for 10 minutes, or until tender and golden brown.
3.In a mixing bowl, whisk together broth, wine, rosemary, Italian seasoning, garlic, tomato paste, and Dijon mustard until smooth.
4.Heat a large non-stick skillet over high heat. Sprinkle steak with salt. Coat pan with cooking spray. Add steak to pan; cook 3 minutes on each side or until browned.
5.Remove steak from skillet. Add broth mixture, scraping pan to loosen browned bits. Bring to a boil; cook until reduced to 1 cup (about 10 minutes) and stir occasionally.
6.Preheat grill.
7.Place steak on grill rack coated with cooking spray. Grill 8 minutes or until desired degree of doneness, turning steak occasionally.
8.Serve steak with sauce.

PROS

This flank steak is juicy, tender, and packed with flavor.

The wine and herbs in the marinade create a mouth-watering aroma and taste.

This dish is perfect for a fancy dinner or BBQ with friends and family.

CONS

The flank steak is a tougher cut of meat and requires marinating and proper cooking to achieve its full potential.

Overcooking the steak can make it dry and tough.

HEALTH & BENEFITS

Flank steak is a high protein, low-fat and low-calorie option.
Rosemary has antioxidants and anti-inflammatory properties that may help improve digestion and boost immunity.
Moderate consumption of red wine has been linked to heart health and lowering cholesterol.

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