Rosemary Lamb Chops With Swiss Chard & Balsamic Syrup

May 09, 2023May 9, 20230 2
Rosemary Lamb Chops With Swiss Chard & Balsamic Syrup
in Meat

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup balsamic vinegar
1/4 teaspoon minced fresh rosemary
1/8 teaspoon black peppercorns
1 lb swiss chard
1/4 cup chopped red onion
1 teaspoon finely chopped garlic
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon water
1 1/4 lbs lamb rib chops , trimmed of all fat
1 teaspoon finely chopped garlic
1/2 teaspoon salt
1/2 teaspoon finely chopped fresh rosemary
1/4 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4
Calories
429
Sugar
11g
Fat
20g
Rosemary Lamb Chops With Swiss Chard & Balsamic Syrup is a delicious and savory meal that is perfect for a special occasion or a fancy dinner party. The lamb chops are seasoned with garlic, rosemary, salt, and pepper, and then seared on the stove before being baked in the oven. The swiss chard is a healthy and flavorful side dish that pairs perfectly with the lamb, and the balsamic syrup adds a sweet and tangy flavor to tie everything together. This is a dish that is sure to impress your guests and leave them wanting more!

Instructions

1.Preheat the oven to 425°F.
2.In a small saucepan, mix the balsamic vinegar, rosemary, and peppercorns. Bring the mixture to a boil over medium-high heat. Reduce the heat and simmer for 10-15 minutes until the mixture has thickened and reduced by half. Set aside.
3.Remove the stems and tough ribs from the swiss chard and chop the leaves.
4.Heat the olive oil in a large skillet over medium-high heat. Add the red onion and cook for 2-3 minutes. Add the garlic and cook for another 30 seconds.
5.Add the chard leaves and salt. Cook for 4-6 minutes until the leaves are wilted and tender. Add the water and cook for another 1-2 minutes. Remove from heat.
6.Season the lamb chops with garlic, salt, rosemary, and pepper.
7.Heat a large oven-safe skillet over high heat. Add the lamb chops and sear for 2-3 minutes on each side.
8.Transfer the skillet to the oven and bake for 8-10 minutes until the lamb reaches an internal temperature of 145°F.
9.Serve the lamb chops with the swiss chard and drizzle with the balsamic syrup.

PROS

Rosemary Lamb Chops With Swiss Chard & Balsamic Syrup is a flavorful and nutritious dish.
The lamb is a great source of protein and iron, while the swiss chard provides vitamins A, C, and K.
The balsamic syrup adds a sweet and tangy flavor to the dish.

CONS

Lamb can be on the expensive side, and the dish may not be suitable for those following a vegetarian or vegan diet.
It also takes some time to prepare, so it may not be ideal for busy weeknights.

HEALTH & BENEFITS

Rosemary has been linked to improved digestion and brain function, while balsamic vinegar may help regulate blood sugar levels. Swiss chard is high in antioxidants and can help support bone health.

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