Rosemary Chicken With Wild Rice (Weight Watchers)

May 18, 2023May 18, 20230 1
Rosemary Chicken With Wild Rice: A Healthy & Flavorful Meal
in Entree

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup wild rice
1 tablespoon olive oil
1 1/4 lbs skinless chicken breasts , cubed
2 carrots , diced
1 tablespoon dried rosemary leaves , crumbled
1/4 cup reduced-calorie orange marmalade
1/4 cup Dijon mustard
1/4 teaspoon garlic powder
1/8 teaspoon ground pepper

Nutrision Information

Servings Per Recipe
4
Calories
359
Sugar
9g
Fat
8g
Rosemary Chicken With Wild Rice is a healthy and flavorful meal that is perfect for any time of year. This recipe incorporates several healthy ingredients including fresh rosemary, orange marmalade, Dijon mustard, and wild rice. These ingredients provide natural sweetness, tanginess, and depth of flavor to the dish, making it a satisfying and delicious meal that is great for lunch or dinner. This easy-to-make recipe is perfect for anyone who wants a healthy meal that is both tasty and easy to prepare.

Instructions

1.Preheat the oven to 350°F.
2.Cook wild rice according to package instructions.
3.In the meantime, heat olive oil in a large skillet over medium-high heat.
4.Add cubed chicken and cook until browned.
5.Add diced carrots and dried rosemary to the skillet and cook for 3-4 min until the carrots are tender.
6.Add reduced-calorie orange marmalade, Dijon mustard, garlic powder, and ground pepper to the skillet.
7.Mix well and allow the sauce to simmer for 3-4 min until it thickens.
8.Add cooked wild rice to the skillet and stir until well combined.
9.Transfer the mixture to a baking dish and bake in the oven for 10-15 min until the chicken is fully cooked through.

PROS

This dish is high in protein, low in fat, and a good source of fiber.

The flavor of rosemary adds depth and warmth to the dish, while the orange marmalade adds a tangy sweetness.

It is a great recipe for meal prep, as it reheats well and can be enjoyed for several meals.

CONS

The dish may be bland for some as it is not heavily spiced.

It may take some time to cook as it requires oven time after skillet time.

HEALTH & BENEFITS

This dish is high in protein, which provides the body with essential amino acids that are needed for building and repairing muscles, tissues, and cells.
Wild rice is a good source of fiber, which helps to regulate digestion and promote feelings of fullness.
Rosemary contains antioxidants and anti-inflammatory compounds that have been linked to reducing the risk of chronic diseases, such as cancer and heart disease.

Print

Leave a Reply

Your email address will not be published.