Rosemary Chicken with Orange-Maple Glaze

May 18, 2023May 18, 20230 0
Juicy Rosemary Chicken with Orange-Maple Glaze
in Poultry

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup orange juice
1/2 cup dry white wine
1/2 cup maple syrup
2 teaspoons chopped fresh rosemary
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
4 skinless , boneless chicken breast halves
2 tablespoons butter
2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
4
Calories
497
Sugar
32g
Fat
20g
This Rosemary Chicken with Orange-Maple Glaze is an easy and delicious dish that can be prepared in under an hour. The combination of the sweet and tangy flavor of the orange-maple glaze and the herbs in the chicken make it a perfect dish for any occasion. Whether you are looking for a quick weeknight meal or a fancy dinner party dish, this recipe can fit both occasions. The flavors of the dish are well balanced, and the dish is perfect for those who want to spice up their regular chicken recipes.

Instructions

1.Preheat the oven to 375 degrees F (190 degrees C).
2.In a saucepan, combine the orange juice, white wine, maple syrup, rosemary, salt, and black pepper. Bring the mixture to a boil. Reduce heat and simmer until the mixture thickens, for about 10 minutes.
3.In a skillet over medium-high heat, melt the butter and olive oil. Add chicken breasts to the skillet and cook for 3 to 4 minutes per side until lightly browned.
4.Brush the chicken breasts with the glaze, transfer them to a baking sheet and bake for 20 to 25 minutes until cooked through and the juices run clear.
5.Baste chicken with glaze halfway through cooking time.

PROS

The juicy and flavorful chicken is perfect for a weeknight dinner and tastes amazing with the orange-maple glaze.

The dish is easy to prepare and requires very little prep time.

CONS

High in calories and sodium, this dish should be enjoyed in moderation as part of a balanced diet.

Removing the skin from the chicken can reduce the calorie count.

HEALTH & BENEFITS

Rosemary is a rich source of antioxidants and anti-inflammatory compounds that have been associated with improving digestion and reducing stress.
Oranges are high in vitamin C and fiber and can support immune and heart health. Maple syrup is high in antioxidants and can be a better alternative to refined sugar.

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