Rosemary and Feta Chicken With Bow Tie Pasta

May 08, 2023May 8, 20230 2
Rosemary and Feta Chicken with Bow Tie Pasta
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces farfalle pasta ( bow tie or other )
4 boneless skinless chicken breasts
2 tablespoons olive oil
1/2 red bell pepper , chopped small
3 garlic cloves , minced
1/4 teaspoon crushed red pepper flakes
12 kalamata olives , pitted and quartered
1 can diced tomatoes
1 cup chicken broth
1 tablespoon chopped fresh rosemary
1 pinch salt
1/2 cup crumbled feta
1/4 cup shredded parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
621
Sugar
6g
Fat
32g
Rosemary and Feta Chicken with Bow Tie Pasta is a hearty and comforting meal that is perfect for a cozy night in. The combination of tender chicken, tangy feta cheese, and savory olives creates a Mediterranean-inspired flavor profile that is both satisfying and delicious. The pasta is cooked until al dente and coated in a fragrant tomato sauce that is infused with fresh rosemary. This dish is ideal for those looking for a quick and easy dinner option that is both filling and flavorful.

Instructions

1.Cook farfalle pasta according to package directions, until al dente. Drain and set aside.
2.While pasta is cooking, heat olive oil in a large skillet over medium-high heat.
3.Season chicken breasts with salt and pepper and add to skillet. Cook for 5-6 minutes on each side, until browned and cooked through. Remove chicken from skillet and set aside.
4.In the same skillet, add red bell pepper, garlic, and crushed red pepper flakes. Cook for 2-3 minutes until peppers are tender.
5.Add canned diced tomatoes, chicken broth, and fresh rosemary to skillet. Stir to combine and bring to a simmer.
6.Add cooked farfalle pasta and kalamata olives to the skillet. Stir to combine and simmer for 2-3 minutes.
7.Return cooked chicken breasts to the skillet, top with crumbled feta and shredded parmesan cheese. Cover and simmer for 2-3 minutes until cheese is melted and chicken is heated through. Serve hot and enjoy!

PROS

This dish is full of flavor and textures, with tender chicken, tangy feta cheese, and savory olives.

The combination of fresh rosemary and canned tomatoes creates a delicious and fragrant sauce to coat the pasta.

CONS

This dish contains a moderate amount of fat and calories, which should be taken into consideration as part of a balanced diet.

It may not be suitable for those with lactose intolerance or sensitivity to olives.

HEALTH & BENEFITS

This dish is a good source of protein, with 29 grams per serving.
The tomatoes in the sauce provide vitamin C and lycopene, which have been linked to supporting immune function and reducing inflammation.
Rosemary is a rich source of antioxidants and may have anti-inflammatory properties as well.

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