Rosemarie’s Italian Style Soup

May 08, 2023May 8, 20230 14

Rosemarie's Italian Style Soup recipe for a hearty meal

by The Chefin Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

360

Sugar

Fat

12g

Rosemarie's Italian Style Soup is a classic Italian recipe that has been passed down through generations. It is a simple and humble dish, using only a few ingredients but packing a ton of flavor and nutrition. This soup is perfect for those looking for a comforting and healthy meal, and it can easily be customized to your liking by adding additional spices or vegetables.

Instructions

1.	In a large pot, heat olive oil over medium heat.
2.	Add chopped onion and celery, and cook until tender.
3.	Add whole peeled tomatoes with liquid, water, and dried basil. Bring to a boil and then reduce heat to simmer for 20 minutes.
4.	Add chickpeas and continue to simmer for an additional 10 minutes.
5.	Finally, add the cooked pasta and serve hot.

PROS

This soup is easy and quick to make, requiring only a few ingredients.

It is a healthy and hearty meal that will fill you up and provide you with plenty of nutrition.

It is perfect for a cold, wintry day, or when you are feeling under the weather.

CONS

This soup may be lacking in flavor for some, so additional spices or herbs may need to be added.

The chickpeas can also be replaced with other protein sources, depending on your preference.

HEALTH & BENEFITS

This soup is loaded with nutrition, from the chickpeas providing protein and fiber, to the tomatoes providing lycopene, a powerful antioxidant.
It is also low in calories and fat, making it a great choice for those looking to lose weight.

	2 tablespoons olive oil
	1 small onion , chopped
	3 stalks celery , chopped
	1 can whole peeled tomatoes , with liquid
	2 cups water
	1/4 teaspoon dried basil
	1 can chickpeas ( garbanzo beans ) , drained
	1/4 pound cooked pasta