Rose Mussick’s Chinese Pineapple Chicken

May 20, 2023May 20, 20230 2
Rose Mussick's Chinese Pineapple Chicken Recipe
in Entree

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 boneless skinless chicken breasts , halved and sliced in long slivers
1 egg , beaten
2 tablespoons flour
1/2 teaspoon salt
1/3 cup salad oil
1 cup tomato juice
2 garlic cloves , crushed
1/2 cup pineapple chunk
1/3 cup celery , cut on the bias
1 tablespoon cornstarch
1/4 cup honey
1/2 teaspoon ground ginger
1 tablespoon soy sauce
1 tablespoon sherry wine ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
532
Sugar
28g
Fat
29g
Rose Mussick's Chinese Pineapple Chicken is a popular Chinese dish made with juicy chicken slices and sweet pineapple chunks that are cooked in a savory sauce. It is a great option for those who want to eat healthy, yet delicious food. This recipe was originally created by Rose Mussick, a renowned chef known for her delicious and flavorful dishes. The dish is easy to prepare, and the combination of sweet and sour flavors makes it an instant hit among food lovers. This Chinese dish is perfect for lunch or dinner and can be served with rice or noodles.

Instructions

1.In a bowl, combine the chicken, beaten egg, flour, and salt. Mix well.
2.In a skillet, heat the salad oil. Add the chicken and cook until browned on all sides.
3.Add tomato juice, garlic, pineapple chunks, and celery. Stir well and cover. Cook over low heat for about 20 minutes.
4.In a small bowl, mix the cornstarch and honey together. Add to the skillet along with the ginger, soy sauce, and sherry wine (optional). Stir well and cook over medium heat until the sauce thickens.
5.Serve hot with rice or noodles.

PROS

Rose Mussick’s Chinese Pineapple Chicken is a delicious and easy to make recipe that is perfect for those who love Chinese cuisine.

The dish is packed with juicy chicken and sweet pineapple chunks that create a burst of flavors on your taste buds.
It is also a great source of protein and essential nutrients.

CONS

This recipe contains cornstarch, which may not be suitable for those with gluten intolerance.

Moreover, the use of salad oil makes it high in calories and saturated fat.
Therefore, it should be consumed in moderation as part of a healthy and balanced diet.

HEALTH & BENEFITS

Rose Mussick’s Chinese Pineapple Chicken is a healthy meal choice that has numerous benefits.
Chicken is a great source of protein, which is essential for healthy muscle development and repair. Moreover, pineapple chunks are rich in vitamins and minerals, such as vitamin C and potassium, which help support a healthy immune system and proper organ function. Garlic is also known to have many health benefits, including reducing inflammation and fighting infections.

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