Rose Hip Syrup

May 08, 2023May 8, 20230 0

Homemade Rose Hip Syrup recipe for a healthy addition to your drinks

by The Chefin Beverage

Prep

10 min

Cook

50 min

Ready In

1 hr

Level

Easy

Rating

Ingredients

	2 lbs rose hips ( just under 1kg )
	1 lb sugar

Nutrision Information

Servings Per Recipe

Varies

Calories

120

Sugar

30g

Fat

Rose hip syrup is a traditional European recipe that has been used for centuries as a natural remedy for various ailments. Rose hips are the fruit of the rose plant and are high in vitamins and antioxidants. The syrup made from rose hips has a sweet, tangy flavor and can be added to teas, cocktails, or drizzled over desserts like ice cream. Making rose hip syrup at home is easy and a great way to enjoy the benefits of this nutrient-rich fruit.

Instructions

1.	Begin by washing the rose hips and removing the stems and blossom ends.
2.	Add the rose hips to a large pot and cover with water. Bring to a boil, then reduce heat and simmer for about 30 minutes, stirring occasionally.
3.	Strain the rose hips through a fine mesh strainer, pushing down with a spoon or spatula to extract as much liquid as possible.
4.	Return the liquid to the pot and add sugar. Stir until the sugar is dissolved.
5.	Simmer for an additional 15-20 minutes, until the syrup has thickened.
6.	Pour the syrup into a clean bottle or jar and let it cool completely.

PROS

Rose hip syrup is a great way to add sweetness and flavor to your drinks without relying on store-bought sugary syrups.
It is easy to make and can be stored in the fridge for several weeks.

CONS

Rose hip syrup is high in sugar, so it should be consumed in moderation as part of a balanced diet.
Also, the process of making the syrup can be time-consuming.

HEALTH & BENEFITS

Rose hips are packed with vitamin C and antioxidants, which can help boost the immune system, improve skin health, and reduce inflammation. They are also a good source of fiber, which can support healthy digestion.