Rose Elliot’s Banana Curry With Cashew Rice (Veggie)

May 27, 2023May 27, 20230 2
Rose Elliot's Banana Curry With Cashew Rice (Veggie)
in Curry

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g potatoes , halved
2 tablespoons olive oil
1 onion , chopped
2 green peppers , cored , deseeded and chopped
2 teaspoons mustard seeds
1/2 teaspoon turmeric
1 tablespoon ginger , grated
4 garlic cloves , crusted
5 g curry leaves
4 bananas , large under-ripe , sliced
300 ml water
75 g coconut cream , cut into small pieces
4 teaspoons tamarind paste
salt and pepper
300 g basmati rice
125 g roasted cashew nuts , chopped

Nutrision Information

Servings Per Recipe
4-6
Calories
390
Sugar
15g
Fat
10g
Rose Elliot's Banana Curry With Cashew Rice is a delicious and easy-to-make vegetarian dish that's perfect for a family dinner or a weekend meal. The combination of the sweet bananas with the tangy tamarind, ginger, and garlic makes for a unique and flavorful dish that will surprise your taste buds. The cashew rice is a great complement to the curry's bold flavors, and the roasted cashews add a satisfying crunch. With a total cooking time of less than an hour, this dish is perfect for the busy home cook. Give this recipe a try and enjoy the flavors of India in the comfort of your own home.

Instructions

1.Preheat oven to 400°F (200°C).
2.Place potatoes in a saucepan of boiling water and cook until tender, about 15-20 minutes.
3.While the potatoes are cooking, heat olive oil in a large skillet over medium heat.
4.Add the onion, green peppers, mustard seeds, turmeric, ginger, garlic cloves, and curry leaves to the skillet. Cook until the onion is soft and the peppers are beginning to soften.
5.Add the sliced bananas to the skillet and cook for a few minutes until they begin to soften.
6.Add the water, coconut cream, tamarind paste, salt, and pepper to the skillet. Bring to a boil, then reduce the heat and let it simmer for 5-10 minutes.
7.Remove from the heat and let it cool for a few minutes.
8.In a separate saucepan, cook the basmati rice according to package instructions.
9.Stir in the roasted cashew nuts to the rice.
10.Serve the banana curry over the cashew rice with the potatoes.
11.

PROS

This recipe is a vegetarian dish that’s high in nutrients and fiber.

It’s a unique and flavorful way to enjoy bananas in a savory way.

CONS

Some people may find the idea of adding bananas to a curry unappetizing.

HEALTH & BENEFITS

Bananas are high in potassium, which can help regulate blood pressure. They also contain fiber and antioxidants that support gut health.
Cashews are a good source of healthy fats and protein, as well as essential minerals like zinc and magnesium.

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