Rose and Jasmine Tisane

May 08, 2023May 8, 20230 0

Refreshing and fragrant Rose and Jasmine Tisane

by The Chefin Beverage

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	2 tablespoons rose petals
	1 1/2 tablespoons jasmine flower , blossoms
	3 cups fresh tap water

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Rose and jasmine tisane is a fragrant and flavorful herbal beverage that has been enjoyed for centuries in different parts of the world. Rose petals and jasmine blossoms are often used in aromatherapy and skincare products due to their soothing and anti-inflammatory properties. This tisane is a great alternative to caffeine-rich teas and coffees, and can be enjoyed both hot and cold. It's perfect for sipping on a lazy afternoon or enjoying in the evening as a relaxing bedtime drink.

Instructions

1.	Rinse the rose petals and jasmine blossoms, and place them into a teapot or tea infuser.
2.	Heat the water in a small saucepan until it starts to boil.
3.	Pour the hot water over the rose petals and jasmine blossoms, and let steep for 5 to 10 minutes.
4.	Strain the tisane through a fine-mesh sieve or a tea strainer.
5.	Serve hot or chilled, optionally sweetened with honey or sugar to taste.

PROS

Rose and jasmine are known for their calming and soothing properties, making this tisane a great way to relax and unwind.

The floral aroma and delicate flavor make it a refreshing and pleasant beverage to drink.

CONS

Some people may find the flavor of rose and jasmine to be too strong or overpowering.

Additionally, drinking too much tisane can lead to dehydration.

HEALTH & BENEFITS

Rose and jasmine both contain antioxidants and anti-inflammatory compounds that may help to boost immunity and reduce the risk of chronic disease.
Rose petals are also rich in vitamin C, while jasmine has been shown to have a calming effect on the nervous system.