Rosamarina Chicken Stir-Fry

Jun 05, 2023June 5, 20230 12
Rosamarina Chicken Stir-Fry Recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 whole medium chicken breasts
2 small green peppers
1 cup orzo pasta or 1 cup ditalini
2 tablespoons cooking oil
1 medium onion , sliced
1/2 teaspoon ground cumin
1/2 teaspoon ground red pepper
1 can whole kernel corn , drained
1/4 cup chopped canned green chili pepper
3/4 teaspoon salt
2 tomatoes , peeled and chopped
1 cup cheddar cheese , shredded

Nutrision Information

Servings Per Recipe
4-6
Calories
320
Sugar
5g
Fat
12g
The Rosamarina Chicken Stir-Fry recipe is a delightful and easy-to-make meal that your family will love. The recipe uses healthy and delicious ingredients that are full of flavor and nutrients. This tasty dish is perfect for those nights when you don't have a lot of time to cook. If you're looking for a healthy and satisfying meal that can be made in under 30 minutes, then this chicken stir-fry is perfect for you. The elegant combination of chicken, peppers, orzo, and corn fused with cumin and tomatoes, is an excited twist of Italian and Mexican flavors that will tantalize your taste buds.

Instructions

1.Cook the orzo pasta according to package directions. Drain and keep aside.
2.Dice the chicken breasts into small bite-size pieces.
3.Heat the cooking oil in a large non-stick skillet over medium-high heat. Add the chicken and ground cumin, and cook until browned, about 5 minutes.
4.Stir in the sliced green peppers, ground red pepper, and onion. Cook for about 3 minutes until they have softened.
5.Add the can of drained corn, chopped green chili pepper, and salt. Cook for an additional 2 minutes.
6.Stir in the cooked orzo pasta and chopped tomatoes. Cook for about 1-2 minutes until everything is heated through.
7.Top it with the shredded cheddar cheese and serve hot.

PROS

This chicken stir-fry is a quick and easy meal that can be made in under 30 minutes.

The combination of flavors creates a delicious and savory dish that is perfect for a weeknight dinner.

It is a healthy dish that is packed with tasty and nutritious ingredients.

CONS

The dish may be a bit spicy for some people who are not used to it, but you can adjust the amount of spice to your liking.

It needs to be eaten quickly after cooking, as it does not reheat as well.

HEALTH & BENEFITS

The dish is full of healthy ingredients such as lean protein from chicken, vitamin C from green peppers, fiber from corn, and lycopene from tomatoes.
The dish is low in fat and calories, making it a healthy option for individuals who want to maintain a healthy lifestyle. The dish is versatile, and you can swap some of the ingredients for similar vegetables that you love.

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