Ropa Vieja – Tasty Cuban Dish

Jun 07, 2023June 7, 20230 1
Ropa Vieja - Tasty Cuban Dish
in Main

Prep

15 min

Cook

3 hours

Ready In

3 hours, 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs flank steaks
1 teaspoon salt
1 chicken bouillon cubes or 1 beef bouillon cube
2 tablespoons garlic salt
1 lime
3 plum tomatoes , chopped
1 onion , diced
1 bell pepper , chopped
2 garlic cloves , minced
1 tablespoon olive oil
1 can tomato sauce
8 ounces water
1 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
271
Sugar
5g
Fat
12g
Ropa Vieja is a Cuban dish that translates to 'old clothes'. It's a popular meal throughout Latin America and is made with shredded meat, vegetables, and spices. The name 'ropa vieja' comes from the shredded meat's resemblance to old, tattered clothes. This dish is a staple in Cuban cuisine and is often served with rice, beans, and tortillas. It's a flavorful and hearty meal that's perfect for a dinner with family and friends. There are many variations of this recipe, but this traditional Cuban recipe is a favorite among many.

Instructions

1.Season both sides of the flank steak with salt.
2.In a large pot, bring 6 cups of water, 1 chicken bouillon cube, and garlic salt to a boil.
3.Add the flank steak to the pot and lower the heat to medium-low.
4.Let it cook for 2 1/2 to 3 hours, or until the meat is tender enough to shred.
5.Once the flank steak is done, take it out of the pot and let it cool.
6.Once it's cool enough, shred the meat into small pieces with a fork and set it aside.
7.In a skillet, sauté the chopped tomatoes, diced onions, chopped bell peppers, and minced garlic in olive oil until the vegetables are tender.
8.Add the shredded steak to the pan and mix it well with the vegetables.
9.Pour the tomato sauce and water into the skillet and mix everything together.
10.Cook until the sauce thickens and everything is heated through.
11.Squeeze the lime over the top of the ropa vieja and serve hot.

PROS

Ropa vieja is a flavorful dish packed with spices and vegetables.
It’s a hearty and satisfying meal that’s perfect for dinner.

It’s also very versatile and can be served with rice, beans, or tortillas to make a complete meal.

Additionally, this dish can be made ahead of time and reheated, making it great for meal prepping or leftovers.

CONS

One potential downside of ropa vieja is that it can be time-consuming to make.
The flank steak needs to cook for a couple of hours before it can be shredded, and there are quite a few vegetables to chop and sauté.

Additionally, this recipe produces a lot of sauce, which can be too much for some people’s liking.

HEALTH & BENEFITS

Ropa vieja is a great source of protein from the flank steak, and the vegetables add essential vitamins and nutrients.
However, because this dish contains a fair amount of sauce, it may be high in sodium. People who are watching their sodium intake may want to limit their portion sizes.

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