Ropa Vieja

May 11, 2023May 11, 20230 0

Authentic Cuban Ropa Vieja Recipe for a Hearty Family Meal

by The Chefin Main

Prep

10 min

Cook

2 hours

Ready In

2 hours 10 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

469

Sugar

Fat

20g

Ropa vieja is a delicious, hearty dish that hails from Cuba. The name translates to 'old clothes' in Spanish, due to the shredded appearance of the beef in the dish. This recipe uses flank steak and a flavorful blend of sofrito and tomato sauce to create a rich and savory dish that is easy to make at home. Ropa vieja is traditionally served with white rice, which compliments the flavors well. This nutrient-dense meal is perfect for those who want a filling and satisfying dinner.

Instructions

1.	Season the flank steak with 1 packet of sazon goya.
2.	Heat the olive oil in a pan and cook the flank steak over high heat, browning on both sides.
3.	Add water and 1 packet of sazon goya, cover and cook over medium heat for 2 hours.
4.	Once the beef is tender, shred it with a fork.
5.	In a separate skillet, sauté sofrito sauce for a few minutes, then add tomato sauce, adobo seasoning and shredded beef. Stir and cook for another 10-15 minutes on medium heat.
6.	Serve the ropa vieja hot, garnished with fresh chopped cilantro and accompanied with cooked white rice on the side.

PROS

Ropa vieja is savory and satisfying, with tender shredded beef and authentic Cuban flavors.

This recipe is easy to follow and yields a generous amount of food, perfect for feeding the whole family or meal prepping for the week.

CONS

The beef requires 2 hours of cooking time, which may be a bit of a time investment.

This dish is relatively high in calories and fat, so it’s best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While not the healthiest option, this dish does offer a good source of protein and iron from the beef.
The sofrito sauce includes a mix of vegetables like peppers, onions, and garlic, which add vitamins and minerals to the dish.

	2 lbs beef flank steak
	2 tablespoons olive oil
	2 packets sazon goya
	1 -2 cup water
	3/4 cup sofrito sauce , # 191924
	1 can tomato sauce
	1 teaspoon adobo seasoning
	4 cups cooked white rice