Rooz Ma Lahem (Rice With Meat)

May 23, 2023May 23, 20230 15
Rooz Ma Lahem: A Hearty Rice Dish with Ground Lamb or Turkey
in Entree

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 cups cooked rice
1/2 1/2 lb ground lamb or 1/2 lb ground turkey
1/3 cup diced onion
3 garlic cloves
1 can chickpeas
seasoning , are to taste
1/2 - 3/4 teaspoon allspice
1/3 teaspoon cinnamon
1 tablespoon seasoning salt ( more if desired ) or 1 tablespoon salt ( more if desired )
1 teaspoon garlic powder
1/2 teaspoon black pepper
1/4 cup diced red pepper ( for color ) ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
510
Sugar
2g
Fat
15g
Rooz Ma Lahem is a traditional Middle Eastern dish that consists of rice mixed with meat and spices. This version adds chickpeas for additional protein and fiber. It's a hearty dish that can be enjoyed as a meal on its own or as a side dish to complement other Middle Eastern dishes. The allspice and cinnamon used in this recipe give it a warm and fragrant flavor that's not overpowering. If you're looking for a comforting and filling dish that's easy to prepare, Rooz Ma Lahem is a great option.

Instructions

1.Heat a skillet over medium-high heat. Add the ground lamb or turkey and cook until browned and cooked through, stirring occasionally.
2.Add the diced onion and minced garlic and cook until the onion is soft and translucent, about 5 minutes.
3.Drain and rinse the chickpeas and add them to the skillet along with the allspice, cinnamon, seasoning salt, garlic powder, and black pepper. Stir to combine.
4.Finally, add the diced red pepper, if using, and cook for an additional 2-3 minutes until heated through.
5.Serve the meat mixture over the cooked rice.

PROS

Rooz Ma Lahem is a delicious and hearty dish that can easily be customized to suit your preferences.
It’s also a great way to use up leftover rice and can be made in under 30 minutes.

CONS

This recipe can be fairly high in sodium depending on the amount of seasoning salt used.
It’s important to monitor your salt intake if you’re on a low-sodium diet.

HEALTH & BENEFITS

Rooz Ma Lahem provides a good source of protein from the ground turkey or lamb and chickpeas. The allspice and cinnamon used in this recipe have been shown to have anti-inflammatory properties, while garlic contains antioxidants and may help boost your immune system.

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