PROS
Rooz Ma Lahem is a delicious and hearty dish that can easily be customized to suit your preferences.
It’s also a great way to use up leftover rice and can be made in under 30 minutes.
CONS
This recipe can be fairly high in sodium depending on the amount of seasoning salt used.
It’s important to monitor your salt intake if you’re on a low-sodium diet.
HEALTH & BENEFITS
Rooz Ma Lahem provides a good source of protein from the ground turkey or lamb and chickpeas. The allspice and cinnamon used in this recipe have been shown to have anti-inflammatory properties, while garlic contains antioxidants and may help boost your immune system.
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