Rootin’ Tootin’ Roasted Roots – Roasted Root Vegetables in Paper

May 06, 2023May 6, 20230 1
Rootin' Tootin' Roasted Roots - Roasted Root Vegetables in Paper
in Vegetarian

Prep

20 min

Cook

45 min

Ready In

1h 5min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large carrots , peeled and cut into 1-inch chunks
6 large potatoes , washed but with skin on , cut into 1-inch chunks
2 large onions , peeled and cut into 1-inch chunks
4 -6 garlic cloves , peeled and cut in half
2 large sweet potatoes , peeled and cut into 1-inch
2 large parsnips , peeled and cut into 1-inch chunks
fresh thyme
olive oil
sea salt
fresh ground black pepper
cayenne pepper
greasproof baking paper or parchment paper

Nutrision Information

Servings Per Recipe
6
Calories
250
Sugar
8g
Fat
7g
Rootin' Tootin' Roasted Roots - Roasted Root Vegetables in Paper is a perfect meal for anyone looking for a healthy and delicious option. This recipe uses a variety of root vegetables, including carrots, potatoes, onions, sweet potatoes and parsnips, making it a great way to get your daily dose of vitamins and minerals. The vegetables are mixed with olive oil, garlic, thyme, and a combination of spices, giving it a unique and flavourful taste. The vegetables are then wrapped in greaseproof baking paper and roasted in the oven to perfection. This recipe is easy to follow and can be customised to your liking, making it perfect for vegetarians and those on a health journey.

Instructions

1.Preheat the oven to 220°C.
2.Cut the vegetables into equal sizes and place them in a large bowl.
3.Add garlic, thyme, salt, black pepper and cayenne pepper to the vegetables.
4.Drizzle olive oil over the vegetables and toss them in the bowl to ensure they are covered evenly.
5.Take a piece of greaseproof baking paper, large enough to hold all the vegetables, and place the vegetables in the centre of the paper.
6.Fold the paper in half and then fold the edges together (tip: pleat the sides to make the parcel air tight).
7.Place the parcel on a baking tray and roast in the oven for 45-60 minutes, or until the vegetables are cooked.
8.Serve hot and enjoy!

PROS

This recipe is perfect for vegetarians and anyone looking for a healthy and delicious meal.
It is easy to make and can be customised to your liking.
The vegetables used are full of vitamins and minerals, making it a nutritious meal option.

CONS

The cooking time for this recipe can be long, therefore it may not be suitable for those who are short on time.
Additionally, some of the vegetables used may not be readily available in certain regions, making it difficult for some to recreate this recipe.

HEALTH & BENEFITS

This recipe is packed full of vitamins and minerals, including Vitamin A, Vitamin C, Potassium and Magnesium. The vegetables used in this recipe are high in fibre which helps to regulate digestion and keep you feeling fuller for longer. Additionally, the cayenne pepper used in the recipe is known to have anti-inflammatory properties and can aid in digestion.

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