Root Vegetable Home Fries

May 12, 2023May 12, 20230 2
Root Vegetable Home Fries recipe for a healthy breakfast
in Breakfast/Brunch

Prep

25 min

Cook

60 min

Ready In

85 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 medium potatoes , peeled
4 carrots , cut in half crosswise
3 parsnips , cut in half crosswise
salt
1 bay leaf
1 large onion
1 tablespoon rosemary
1/4 cup olive oil
fresh ground pepper

Nutrision Information

Servings Per Recipe
4
Calories
324
Sugar
8g
Fat
15g
Root Vegetable Home Fries are a nutritious and delicious way to start your day. This recipe is a twist on the classic breakfast dish of home fries, which is typically made with white potatoes. By incorporating a variety of root vegetables, this recipe adds a boost of fiber and vitamins to your diet. Topped with fresh herbs and seasonings, these home fries are a satisfying and flavorful breakfast option that will keep you full until lunchtime. Make a big batch on the weekends and reheat throughout the week for a quick and easy breakfast on the go.

Instructions

1.Preheat oven to 400 degrees F.
2.Cut the potatoes, carrots, and parsnips into small pieces.
3.In a large pot, boil the vegetables in salted water with bay leaf for 10 minutes.
4.Drain the vegetables and remove the bay leaf.
5.In a large skillet, saute the onion until caramelized.
6.Add the vegetables, rosemary, salt, and pepper to the skillet and mix well.
7.Drizzle olive oil over the mixture and toss to coat.
8.Transfer the mixture to a baking sheet and roast in the oven for 30-40 minutes, or until crispy on the outside and soft on the inside.

PROS

Root Vegetable Home Fries are a satisfying and flavorful breakfast option that is high in fiber and nutrients.

They can be customized with different root vegetables for added variety.

This recipe is vegan-friendly and gluten-free.

CONS

The cooking process may take longer than other breakfast options such as cereal or toast.

Preparation time may also be longer due to the peeling and cutting of the vegetables.

HEALTH & BENEFITS

This recipe offers a variety of health benefits due to each of the root vegetables.
Potatoes are a good source of vitamin C, vitamin B6, potassium, and fiber.
Carrots are high in vitamin A, vitamin C, and fiber.
Parsnips contain folate, vitamin C, and potassium.
All three root vegetables are low in calories and high in antioxidants.

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