Roomali Paneer

May 25, 2023May 25, 20230 3
Roomali Paneer Recipe for a Delicious Vegetarian Meal
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon oil
1/2 teaspoon methi seeds
1/2 teaspoon chili powder
150 g onions ( chopped )
4 cloves garlic ( chopped )
2 green chilies ( chopped )
200 g grated panir
salt
cilantro leaves ( for garnishing ) or coriander leaves ( for garnishing )
mint leaf

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
4g
Fat
26g
The Roomali Paneer is a popular vegetarian dish in India that is rich in flavor and spice. Paneer, also known as Indian cottage cheese, is the main ingredient in this dish and is cooked in a blend of spices such as methi seeds, chili powder, and garlic. This dish is usually served with rice, naan, or roti, making it a filling and satisfying meal. The Roomali Paneer is perfect for those who are looking for a quick and easy vegetarian meal that is flavorful and spicy.

Instructions

1.Heat the oil in a large pan over medium-high heat.
2.Add the methi seeds and chili powder to the pan, stirring well.
3.When the spices turn fragrant, add the chopped onions, garlic, and green chilies to the pan.
4.Cook until the onions are translucent in color, stirring occasionally.
5.Add the grated paneer to the pan and stir well.
6.Cook for 5-7 minutes or until the paneer is well coated with the spice mixture.
7.Garnish with cilantro leaves and mint leaf.
8.Serve hot with rice, naan, or roti.

PROS

The Roomali Paneer is a vegetarian dish that is full of flavor and spice.

It is a great source of protein and is rich in calcium.

This dish is quick and easy to prepare, perfect for busy weeknights.

CONS

This dish is high in fat due to the paneer content, so it should be consumed in moderation as part of a balanced diet.

It may be too spicy for those who don’t enjoy hot and spicy food.

HEALTH & BENEFITS

Paneer is an excellent source of protein and calcium, which is essential for strong bones and teeth.
Spices such as chili powder and methi seeds have been linked to increasing metabolism and aiding in digestion.
The Roomali Paneer is a healthy vegetarian meal that provides essential nutrients for the body.

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