Rooibos Chai Syrup(South Africa)

May 15, 2023May 15, 20230 12

Rooibos Chai Syrup recipe for a deliciously unique twist to your morning cup of tea

by The Chefin Beverage

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

	2 tablespoons red rooibos tea leaves
	1 tablespoon vanilla extract , split open ( or 1 vanilla bean ) ( optional )
	1 cinnamon stick
	2 teaspoons cinnamon
	1 teaspoon ginger powder
	3 cardamom pods , split and crushed
	2 cups cold water
	1/2 cup raw honey

Nutrision Information

Servings Per Recipe

Calories

Sugar

10g

Fat

This Rooibos Chai Syrup is a South African twist on the traditional Chai Syrup recipe. Rooibos tea is made from the leaves of the Aspalathus linearis plant, which is native to South Africa. This plant contains antioxidants and minerals which may help to improve your overall health. The combination of spices such as cinnamon, ginger, and cardamom with the sweet taste of honey will take your taste buds on an adventure.

Instructions

1.	Combine the rooibos tea leaves, vanilla extract, cinnamon stick, cinnamon, ginger powder, and cardamom pods in a saucepan.
2.	Add the cold water and stir.
3.	Bring the mixture to a boil and then reduce heat to a simmer.
4.	Allow the mixture to simmer for 20-30 minutes until it has reduced by half.
5.	Strain the mixture through a fine-mesh sieve.
6.	Add the raw honey to the strained liquid and stir to combine.
7.	Store in a clear bottle or jar in the refrigerator for up to 2 weeks.
8.	Mix 1-2 tablespoons of the syrup with your choice of tea or milk for a delicious chai latte.

PROS

Adding this Rooibos Chai Syrup to your favorite tea or coffee will give you a unique twist of flavors with a deliciously sweet taste.

Perfect for a cold winter morning, this warming beverage will leave you feeling cozy and relaxed.

CONS

This syrup contains a high amount of natural sugar from the honey, so it should be enjoyed in moderation.

The amount of caffeine in your drink may increase if you use this syrup with tea or coffee, which may not be suitable for those who are sensitive to caffeine.

HEALTH & BENEFITS

Rooibos tea leaves are a great source of antioxidants and minerals such as iron, calcium, and magnesium.
Ginger contains anti-inflammatory properties and may contribute to reducing nausea.
Cinnamon has been shown to lower blood sugar levels and improve digestion.