Roode Kool – Red Cabbage

May 11, 2023May 11, 20230 0

A savory and tangy dish - Roode Kool - made with red cabbage

by The Chefin Side

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

148

Sugar

Fat

12g

Roode Kool, or red cabbage, is a traditional Dutch dish that brings together the sweet and sour flavors of cabbage and vinegar. Served as a side dish, it is perfect for accompanying meats, poultry, or fish. The dish can also be eaten cold as a salad or mixed with other vegetables. Red cabbage, which is the predominant ingredient in the recipe, is low in calories and high in nutrients, making it a healthy and delicious choice for any meal.

Instructions

1.	Preheat the oven to 325 degrees Fahrenheit.
2.	Rinse the head of red cabbage under cool running water and remove any damaged leaves or stems.
3.	Cut the cabbage into quarters and remove the core from each section.
4.	Shred the cabbage into thin ribbons and place them in a large mixing bowl.
5.	Add the finely chopped onion and sprinkle with salt. Toss the mixture well, using your hands or a spoon to distribute the salt.
6.	In a skillet, melt the butter over medium heat. Add the vinegar and stir to combine.
7.	Pour the butter and vinegar mixture over the cabbage and onion. Toss well to coat.
8.	Line a large baking dish with parchment paper and transfer the cabbage onto it.
9.	Bake for 45-60 minutes, stirring occasionally, until tender and caramelized.

PROS

Roode Kool is a delicious and easy-to-make side dish that pairs well with a variety of entrees.

The dish is gluten-free, low in calories, and rich in nutrients.

Red cabbage in the recipe contains cancer-fighting compounds and antioxidants, which can help reduce inflammation in the body.

CONS

Roode Kool can be a bit tangy and acidic for some palates.
Those with sensitive stomachs may need to eat it in moderation.

Some people may not like the texture of cooked cabbage, which can be somewhat mushy.

HEALTH & BENEFITS

Red cabbage offers many health benefits, including being high in fiber, vitamin C, vitamin K, and antioxidants.
The cruciferous vegetable may help lower the risk of certain types of cancer, support heart health, and protect against inflammation.

	1 head red cabbage
	1 onion , finely chopped
	salt
	3 tablespoons butter
	2 tablespoons vinegar