Romesco Chicken

May 10, 2023May 10, 20230 13
Delicious Romesco Chicken recipe for a healthy dinner option
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large roma tomatoes
1 red onion , chopped
1 tablespoon olive oil
3 -4 garlic cloves , minced
2 tablespoons red wine vinegar
8 jumbo green olives
1 teaspoon olive oil
4 boneless skinless chicken breasts
sodium-free seasoning

Nutrision Information

Servings Per Recipe
4
Calories
265
Sugar
6g
Fat
9g
Romesco Chicken is a healthy and delicious dinner option that is easy to prepare and packed with flavor. The dish features tender chicken breasts coated in a tangy tomato and olive topping, making it a perfect option for busy weeknights. The recipe is versatile and can be made with a variety of different vegetables and proteins. Whether you're looking for a quick and easy dinner option or a healthy meal to feed a crowd, Romesco Chicken is sure to please.

Instructions

1.Preheat oven to 400°F (200°C).
2.In a large mixing bowl, toss together the roma tomato wedges, chopped red onion, minced garlic cloves, 1 tablespoon of olive oil, and red wine vinegar. Set aside.
3.Add the jumbo green olives to a small food processor and pulse until coarsely chopped. Add the chopped olives to the tomato mixture.
4.Rub 1 teaspoon of olive oil onto each chicken breast, then sprinkle with sodium-free seasoning.
5.Place the chicken breasts onto a baking sheet lined with parchment paper.
6.Spread the tomato mixture over the chicken breasts, making sure to coat them evenly.
7.Bake the chicken for 25-30 minutes, until the internal temperature reaches 165°F (74°C).
8.Serve hot and enjoy!

PROS

Romesco Chicken is a delicious and healthy dinner option.

The dish is high in protein and low in sodium, making it perfect for anyone following a low-sodium diet.

The recipe is quick and easy to prepare, making it a great option for busy weeknights.

CONS

While chicken breast is a lean protein, it can be dry if overcooked.
Be sure to use a meat thermometer to ensure the chicken is cooked thoroughly but not overdone.

HEALTH & BENEFITS

The chicken breast used in this recipe is an excellent source of high-quality protein and low in fat.
The roma tomatoes are rich in vitamins A and C, as well as lycopene, a powerful antioxidant.
Garlic has been shown to have antimicrobial and anti-inflammatory effects, and research suggests that it may also help reduce the risk of heart disease and certain types of cancer.
Green olives are a good source of healthy fats, which are important for reducing inflammation and lowering the risk of heart disease.

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