Romeo’s Marinara

May 10, 2023May 10, 20230 0
Romeo's Marinara: A Classic Italian Sauce Recipe
in Sauce

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 onion , chopped
1 can of crushed Italian plum tomatoes
1 can tomato sauce
1 tablespoon tomato paste
1 teaspoon red pepper flakes
1 bunch fresh basil , chopped
2 tablespoons parmesan cheese
16 ounces water
olive oil
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
77
Sugar
4g
Fat
4g
Marinara sauce is a classic Italian sauce that has been enjoyed for centuries. This recipe is a take on the classic sauce that has been refined over time. Romeo's Marinara sauce is characterized by its simplicity and natural flavor. The fresh basil and tomatoes give this sauce a bright and vibrant taste that is sure to impress anyone who tries it. This sauce is perfect for those times when you're looking for an easy and delicious meal that doesn't require too much effort. It pairs perfectly with pasta, meatballs or can be used as a pizza sauce.

Instructions

1.Heat a couple of tablespoons of olive oil in a large saucepan.
2.Add the chopped onion and cook over a medium heat until soft and translucent.
3.Add the can of crushed tomatoes and tomato sauce to the pan.
4.Add a tablespoon of tomato paste and a teaspoon of red pepper flakes to the pan, stirring everything together.
5.Add a bunch of chopped fresh basil, 2 tablespoons of parmesan cheese, and 16 ounces of water to the pan.
6.Allow the sauce to simmer for around 30 minutes on a low heat, stirring occasionally.
7.Season the marinara sauce with salt and pepper to taste.

PROS

Romeo’s Marinara is a simple and tasty classic Italian sauce that is incredibly versatile, it can be used with pasta, meatballs or even as a pizza sauce.

It’s a healthy source of vitamins and minerals due to the fresh basil and tomatoes, and contains no added sugar.

CONS

This sauce can be time-consuming to make from scratch if you’re short on time.

If you aren’t a fan of tomatoes, you may not enjoy this sauce.

HEALTH & BENEFITS

Romeo’s Marinara is an excellent source of vitamins C and P, as well as potassium.
Tomatoes have been linked to numerous health benefits, including reducing the risk of heart disease and some types of cancer.
Basil is also a good source of vitamin K, which supports bone and heart health.

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