Romantic Wild Rice Salad

May 18, 2023May 18, 20230 13
Healthy and Delicious Romantic Wild Rice Salad
in Salad

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup wild rice
2 tablespoons apple cider vinegar
3 tablespoons olive oil
1 tablespoon Dijon mustard
2 tablespoons honey
salt or pepper
1 garlic clove , minced
2 teaspoons dried tarragon
2 scallions , chopped
4 ounces walnuts
4 -6 ripe strawberries

Nutrision Information

Servings Per Recipe
2
Calories
450
Sugar
12g
Fat
27g
Romantic Wild Rice Salad is a great option for those looking for a healthy and filling salad. It includes nutrient-dense ingredients and offers a mix of flavors and textures. Perfect for a lunch or dinner date with your loved one or a quick healthy meal after work. This salad is easy to make and can be chilled for a while, making it perfect for meal preps.

Instructions

1.Rinse wild rice and cook as per package instructions.
2.In a separate bowl, whisk together apple cider vinegar, olive oil, Dijon mustard, honey, salt, pepper, minced garlic, dried tarragon, and chopped scallions to make a dressing.
3.Once the wild rice has cooled, toss it with the dressing until well coated.
4.Toast the walnuts in a skillet until fragrant and lightly browned. Cool it and break them into pieces.
5.Chop the strawberries into small pieces.
6.Add the strawberries and toasted walnuts to the rice and mix well.
7.Chill the salad and serve it cold.

PROS

This salad is full of healthy and delicious ingredients, making it a great choice for a quick lunch or dinner.

The mix of wild rice, strawberries, and toasted walnuts provides a unique combination of flavors and textures in every bite.

CONS

Some people may not like the texture of cooked wild rice as it has a slightly chewy texture.

Also, walnuts in the recipe may cause allergies to people who are allergic to nuts.

HEALTH & BENEFITS

Wild rice is high in protein and fiber. It also contains essential minerals like magnesium, phosphorus, and manganese.
Strawberries are an excellent source of vitamin C, fiber, and antioxidants. They also have anti-inflammatory properties.

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