Romanian Grilled Minced Meat Rolls

May 11, 2023May 11, 20230 13
Romanian Grilled Minced Meat Rolls - A protein-packed dish with a savory and smoky flavor
in Meat

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pounds ground beef
8 ounces chopped suet
1/4 teaspoon baking soda
1/2 teaspoon caraway seeds
3 cloves garlic , minced
salt and pepper to taste
1 teaspoon finely ground juniper berries
2 tablespoons water
3 tablespoons vegetable oil
2 tablespoons beef broth

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
0g
Fat
38g
Romanian Grilled Minced Meat Rolls, or 'mititei', are a popular dish in Romania and are often enjoyed with a cold beer or glass of wine. They are traditionally served with mustard, fresh bread, and a side salad. These minced meat rolls are a great option for a backyard barbecue or a cozy dinner at home. The smoky flavor and hearty texture of the beef make this dish a crowd-pleaser for any occasion.

Instructions

1.In a bowl, combine the ground beef, chopped suet, baking soda, caraway seeds, garlic, salt, pepper, juniper berries, and water. Mix until well combined.
2.Divide the mixture into four portions and roll each portion into a long, thin cylinder shape.
3.Heat the vegetable oil in a large skillet over medium-high heat. When the oil is hot, add the meat rolls and grill on all sides until browned and cooked through, about 10-12 minutes.
4.Add the beef broth to the skillet and continue to cook for an additional 1-2 minutes.
5.Remove the meat rolls from the skillet and let them cool for a few minutes before slicing and serving.

PROS

These minced meat rolls are packed with protein and are sure to satisfy your hunger.
They are easy to make and have a smoky, grilled flavor that is sure to please.

CONS

This dish is high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.
The preparation can be a bit messy and time-consuming.

HEALTH & BENEFITS

Although this dish is not particularly healthy on its own, it can be made healthier by using leaner cuts of meat and minimizing the use of oil. The beef and suet are good sources of protein, while the caraway seeds and juniper berries provide antioxidants and anti-inflammatory compounds.

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