Romanesco Sauté à l’Ail et au Persil (Romanesco Cauliflower with Garlic and Parsley)

May 08, 2023May 8, 20230 0

Romanesco Sauté à l'Ail et au Persil (Romanesco Cauliflower with Garlic and Parsley)

by The Chefin Side

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 head Romanesco cauliflower , broken into florets
	2 tablespoons butter , or more to taste
	2 cloves garlic , minced , or more to taste
	1 tablespoon freshly chopped parsley

Nutrision Information

Servings Per Recipe

Calories

100

Sugar

Fat

Romanesco cauliflower, also known as Roman broccoli or Romanesco broccoli, is a unique vegetable that is similar in appearance to cauliflower but with a pointed, spiral shape. This recipe features sautéed Romanesco with garlic and parsley, enhancing its nutty flavor and creating a delicious side dish. This dish is easy to prepare and serves as an excellent accompaniment to grilled meats or roasted chicken. Romanesco Sauté à l'Ail et au Persil is a great way to add essential nutrients to your diet while enjoying a delicious and filling dish.

Instructions

1.	Heat a large skillet over medium heat.
2.	Add the butter and let it melt.
3.	Add the Romanesco cauliflower and sauté for 5-7 minutes, stirring occasionally, until it is tender and lightly browned.
4.	Add the minced garlic and sauté for an additional 1-2 minutes.
5.	Remove the skillet from the heat and stir in the chopped parsley.
6.	Season with salt and pepper to taste. Serve hot.

PROS

Romanesco cauliflower is rich in vitamins C and K, fiber, and antioxidants.

This recipe is simple to make and has a delicious, nutty flavor.

CONS

Romanesco cauliflower may be difficult to find in some areas and can be expensive when it is available.

Overcooking the cauliflower can result in a mushy texture and loss of nutrients.

HEALTH & BENEFITS

Romanesco cauliflower is an excellent source of vitamin C, which supports the immune system, and vitamin K, which helps with blood clotting and bone health.
The antioxidants in Romanesco can help protect against cell damage and reduce the risk of chronic diseases like heart disease and cancer.