Roman Spinach Chicken With Orzo

May 10, 2023May 10, 20230 12
Roman Spinach Chicken with Orzo recipe for delicious and healthy meal
in Main

Prep

20 min

Cook

40 min

Ready In

2 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 boneless skinless chicken breast halves
1/2 cup Italian salad dressing
10 ounces frozen spinach
1 tablespoon olive oil
1 garlic clove , chopped
1/2 cup chicken broth
2 tablespoons golden raisins
2 tablespoons pine nuts
6 ounces mozzarella cheese
1 cup orzo pasta , cooked according to package directions
6 tablespoons parmesan cheese , freshly grated

Nutrision Information

Servings Per Recipe
6
Calories
486
Sugar
5g
Fat
22g
Roman Spinach Chicken with Orzo is a delicious and healthy meal that is easy to make and perfect for any occasion. The chicken is marinated in Italian dressing, which gives it a tangy and flavorful taste. The spinach in this recipe is a great source of vitamins and minerals, while raisins and pine nuts add a delicious sweetness and crunch. The orzo pasta is a great source of carbs and adds a nice texture to the dish. This dish is perfect for a quick and healthy dinner that will leave you feeling satisfied and energized.

Instructions

1.Marinate the chicken breasts in Italian dressing for at least 2 hours or overnight.
2.Preheat the oven to 350 degrees F.
3.Thaw the spinach and squeeze out excess water.
4.Heat the olive oil in a skillet over medium heat. Add garlic and sauté for a minute.
5.Add chicken to the skillet and cook until browned on both sides.
6.Add chicken broth, raisins, and pine nuts to the skillet and cook until the sauce thickens.
7.Layer the chicken in a baking dish with spinach and mozzarella cheese. Bake at 350 degrees F for 30 minutes.
8.Serve over cooked orzo pasta, garnished with grated Parmesan cheese.

PROS

This dish is high in protein and low in carbs, perfect for a healthy meal.

Spinach is a great source of vitamins and minerals, while raisins and pine nuts add a delicious sweetness and crunch.

CONS

The cheese and Italian dressing add calories and fat to the dish, so it should be enjoyed in moderation.

It requires some preparation time to marinate the chicken and cook the dish.

HEALTH & BENEFITS

This dish is a great source of protein, vitamins, and minerals.
The spinach in this recipe is a good source of iron, vitamin A, and vitamin C, while the chicken provides lean protein.
Raisins and pine nuts are a good source of healthy fats and antioxidants.

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