Roman Country Beef Stew

Jun 08, 2023June 8, 20230 13
Hearty and Delicious Roman Country Beef Stew Recipe
in Beeftew

Prep

20 min

Cook

3 hours

Ready In

3 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 lbs beef stew meat , cubed
2 tablespoons vegetable oil
1 can whole tomatoes
1 can tomato sauce
3 cups water
1 large onion , chopped
2 teaspoons salt
1 teaspoon italian seasoning
4 ounces large pasta ( I use medium sea shells )
1 can French style green beans

Nutrision Information

Servings Per Recipe
4
Calories
515
Sugar
9g
Fat
26g
The Roman Country Beef Stew is a classic recipe that has been enjoyed by generations. This hearty stew is traditionally made with stew meat, an assortment of vegetables, and pasta. The stew is simmered over low heat for several hours, allowing the flavors to meld together and the beef to become tender. The result is a rich, flavorful dish that is perfect for cold winter nights. This recipe is easy to customize, and you can add different vegetables or spices to suit your tastes.

Instructions

1.Cut beef stew meat into bite-sized cubes and set aside.
2.Heat vegetable oil in a large pot over medium-high heat.
3.Add the beef to the pot and brown on all sides.
4.Add in the chopped onion, canned tomatoes, tomato sauce, water, salt, and Italian seasoning to the pot.
5.Bring the mixture to a boil and then lower the heat to medium-low and allow the stew to simmer.
6.Cover the pot and let it simmer for about 2-3 hours or until the beef is tender.
7.Add in the French style green beans and pasta, and continue simmering the stew until the pasta is cooked through, about 10-15 minutes.
8.Once everything is cooked through, remove the pot from heat and allow it to cool slightly before serving.

PROS

This beef stew is packed with flavor and is a hearty meal that is sure to keep you feeling full and satisfied.

It’s easy to make and perfect for cold winter nights.

CONS

This stew is not a low-calorie meal and should be enjoyed in moderation as part of a balanced diet.

It also takes a few hours to cook, so it may not be the best option for a quick weeknight meal.

HEALTH & BENEFITS

This beef stew is a good source of protein and iron, which are essential nutrients for maintaining good health.
The tomatoes and green beans in the recipe are high in antioxidants, which may help protect your body against oxidative stress and inflammation.

Print

Leave a Reply

Your email address will not be published.