Romaine Rice Tuna Salad

May 18, 2023May 18, 20230 16
Healthy and refreshing Romaine Rice Tuna Salad recipe
in Salad

Prep

10 min

Cook

18 min

Ready In

28 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups long grain white rice
4 cups water
1 head romaine lettuce , chopped
1 large carrot , grated
1 can albacore tuna in water , drained and flaked
3 tablespoons olive oil
4 tablespoons balsamic vinegar
1/4 teaspoon salt , or to taste
1/4 teaspoon ground black pepper , or to taste

Nutrision Information

Servings Per Recipe
4
Calories
269
Sugar
2g
Fat
11g
This Romaine Rice Tuna Salad recipe is a refreshing and healthier take on the classic rice salad. It combines the nutty flavor of rice with the crunchiness of romaine lettuce and grated carrot. The addition of tuna makes it a protein-rich meal that will keep you feeling satisfied for hours. This salad is easy to make, and it can be served as a side dish or a meal on its own. It is perfect for those who are looking for a healthy lunch or dinner option that is both filling and nutritious.

Instructions

1.Rinse rice and place it in a large saucepan with water. Bring it to a boil, then reduce the heat and simmer for around 18 minutes until the rice is tender and all the water has been absorbed.
2.Let the rice cool down in a bowl.
3.In a separate bowl, combine the chopped romaine lettuce, grated carrot, and flaked tuna.
4.Add the cooled rice to the salad bowl and mix everything together.
5.Drizzle olive oil and balsamic vinegar over the salad. Add salt and ground black pepper to taste. Toss the salad well. Serve chilled.

PROS

This Romaine Rice Tuna Salad is quick to prepare and perfect for lunch or a light dinner.
It is packed with protein, fiber, and nutrients.
It is also low in calories and fat.

CONS

The salad may be too bland for some people, so it can be customized with additional ingredients like onions, tomatoes, or avocado.

It may also not be filling enough for those with bigger appetites.

HEALTH & BENEFITS

This salad is an excellent source of protein, fiber, and vitamins A, C, and K. It is also low in calories and fat, making it perfect for those watching their weight or on a diet. The tuna provides healthy omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health. The romaine lettuce and carrots are rich in antioxidants, which can promote good vision and healthy skin.

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