Romaine and Radicchio Salad With Cucumber

May 12, 2023May 12, 20230 1

Romaine and Radicchio Salad With Cucumber - A Refreshing Healthy Salad

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	4 cups romaine leaves , torn
	2 cups radicchio , torn
	1/2 English cucumber , sliced ( peel if preferred )
	3 tablespoons extra virgin olive oil
	4 teaspoons wine vinegar
	1 tablespoon fresh parsley , chopped
	1/4 teaspoon salt
	1/4 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Romaine and Radicchio Salad With Cucumber is a refreshing healthy salad that is easy to make and can be served on any occasion. The recipe combines the goodness of romaine and radicchio leaves with the crunchiness of cucumber. The cucumber provides a bit of zest and a refreshing aroma that makes this salad stand out. The olive oil and wine vinegar used as a dressing enhance the flavors of the salad, giving it a unique taste that you won't find in any other salad. The salad is an excellent option for someone looking for a light yet filling meal.

Instructions

1.	In a large bowl, toss together the torn romaine and radicchio leaves.
2.	Add the sliced cucumber and chopped fresh parsley to the bowl.
3.	In a small bowl, whisk together the olive oil, wine vinegar, salt, and black pepper to make a dressing.
4.	Drizzle the dressing over the salad and toss to coat all of the ingredients well. Serve immediately.

PROS

This salad is a refreshing and light option for a healthy meal.

The salad is easy to prepare and can be done in 10 minutes.

Cucumber and olive oil used in the salad are good sources of antioxidants and healthy fats, respectively.

CONS

The salad can’t be stored for a long time as the greens can wilt easily.

HEALTH & BENEFITS

This salad is a healthy option for a diet conscious person.
The ingredients used in the salad are high in water and fiber content which help in weight loss.
The antioxidants present in cucumber protect against chronic illnesses like heart disease and cancer.