Rolmops

May 11, 2023May 11, 20230 2
Delicious Rolmops Recipe for a Refreshing Snack
in Seafood

Prep

20 min

Cook

5 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 whole herring fillets
1 onion , sliced and slices quartered
1 bay leaf
4 -6 peppercorns
1 small mild chili peppers or 1 small hot pepper
3 slices lemons
12 small pickles ( sour or dill )
1 cup vinegar
1 cup water
1 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
120
Sugar
1g
Fat
5g
Rolmops are a traditional German and Scandinavian snack that are often served as part of a smorgasbord. These herring and pickle rolls are pickled in a vinegar solution, which gives them a tangy and slightly sweet flavor. Rolmops are typically served cold and are a great addition to a summer picnic or BBQ. While this recipe may not be for everyone, those who enjoy pickled foods will find Rolmops to be a unique and tasty snack.

Instructions

1.In a small saucepan, combine the vinegar, water, and salt, and bring to a boil.
2.Reduce heat and simmer for 5 minutes.
3.Remove from heat and let cool completely.
4.Cut the herring fillets in half lengthwise, and cut into bite-sized pieces.
5.Roll each piece of herring around a slice of onion and a quarter of a pickle.
6.Secure with toothpicks.
7.Arrange the rolmops in a large glass bowl.
8.Pour the cooled vinegar mixture over the top of the rolmops.
9.Add the bay leaf, peppercorns, chili peppers, and lemon slices.
10.Cover the bowl with plastic wrap and refrigerate for at least 24 hours before serving.

PROS

Rolmops are a refreshing and flavorful snack that are perfect for a warm summer day.

They are easy to make and can be stored in the refrigerator for several days, making them a great option for meal prep.

CONS

While herring is a healthy fish, the pickling process can add a lot of salt and vinegar to the recipe.

It’s a good idea to enjoy Rolmops in moderation as part of a balanced diet.

HEALTH & BENEFITS

Herring is a great source of heart-healthy omega-3 fatty acids.
The vinegar and pickling process can aid in digestion and help to balance the body’s pH levels.

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