Rolled Chicken Sandwich With Arugula and Parsley Aioli

May 28, 2023May 28, 20230 2
Rolled Chicken Sandwich With Arugula and Parsley Aioli for a healthy lunch
in Sandwich

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup lightly packed baby arugula
1/2 cup lightly packed fresh flat-leaf parsley
1 anchovy fillet
2 teaspoons chopped fresh chives
1 small garlic clove , coarsely chopped
1/4 cup mayonnaise
1/2 cup low-fat plain yogurt
1 teaspoon white wine vinegar
1 teaspoon lemon zest
salt & freshly ground black pepper
8 ounces roasted chicken breast , shredded ( about 2 small chicken breasts )
4 whole wheat tortillas ( recommended -- Guerrero )
1 1/3 cups baby arugula

Nutrision Information

Servings Per Recipe
4
Calories
361
Sugar
2g
Fat
16g
The Rolled Chicken Sandwich With Arugula and Parsley Aioli is a quick and easy lunch option that is perfect for busy weekdays. The shredded chicken is paired with a flavorful and healthy aioli made from arugula and parsley. The aioli is a great alternative to traditional mayonnaise, which can be high in fat and calories. The arugula and parsley in the aioli provide a variety of vitamins and minerals, making this sandwich both tasty and nutritious. The whole wheat tortilla adds extra fiber and nutrients to the meal, making it a filling and satisfying lunch option.

Instructions

1.In a blender or food processor, puree the baby arugula, parsley, anchovy fillet, chives, and garlic until roughly chopped.
2.Scrape down the sides of the blender or food processor and add mayonnaise, yogurt, white wine vinegar, lemon zest, salt, and freshly ground black pepper, and puree until smooth.
3.Spread aioli evenly over entire surface of each tortilla.
4.Add shredded chicken and arugula to each tortilla.
5.Roll each tortilla tightly and cut in half on the diagonal.

PROS

This sandwich is a healthy lunch option that is quick and easy to make.

The arugula and parsley aioli is a flavorful and healthy alternative to traditional mayonnaise.

CONS

The chicken must be previously roasted, which can be a drawback if you don’t have any on hand.

The tortillas are meant to be whole wheat, which some people may not enjoy.

HEALTH & BENEFITS

The arugula and parsley in this recipe provide a healthy dose of vitamins and minerals, including calcium and iron.
The chicken is a good source of protein, and the yogurt in the aioli has probiotics that can benefit gut health.

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