Roghani Phoolgobhi (Cauliflower Cooked in Tomatoes and Brown Oni

May 24, 2023May 24, 20230 11
Roghani Phoolgobhi - A Delicious Indian Cauliflower Dish
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg cauliflower floret , steamed
2 onions , sliced
3 teaspoons ginger-garlic paste
1/2 teaspoon garam masala powder
3 bay leaves
1 1/2 cups tomato puree
1 teaspoon red chili powder
1/2 teaspoon turmeric powder
3 tablespoons beaten yoghurt
1 tablespoon coriander leaves , chopped
1 teaspoon fresh ginger , chopped
1 teaspoon green chili , chopped
salt
1 tablespoon olive oil
oil , as required to fry the onions

Nutrision Information

Servings Per Recipe
4
Calories
176
Sugar
6g
Fat
8g
Roghani Phoolgobhi is a popular North Indian dish known for its aromatic and spicy flavors. The cauliflower florets are cooked in a tangy tomato and yogurt sauce, infused with ginger, garlic, and garam masala. The browned onions on top add a delicious crunch and sweetness to the dish. It's usually served with Indian bread or rice and can be a part of a vegetarian or non-vegetarian meal.

Instructions

1.Heat oil in a pan and fry the sliced onions until golden brown, then remove and place on a paper towel to drain.
2.In the same pan, add ginger-garlic paste and bay leaves, and sauté for a few seconds.
3.Add tomato puree, red chili powder, turmeric powder, garam masala powder, and salt into the pan, and cook on low heat for 5-7 minutes.
4.Mix in beaten yogurt, fresh ginger, and green chili, and cook for 1-2 minutes.
5.Add cauliflower florets to the pan, cover, and simmer for 4-5 minutes until the cauliflower is cooked.
6.Serve hot and garnish with browned onions and fresh chopped coriander leaves.

PROS

Roghani Phoolgobhi is a flavorful and aromatic dish packed with healthy veggies and spices.

It is easy and quick to prepare, making it a great option for a weeknight meal.

CONS

This dish may be too spicy for some individuals.

If you have a sensitive stomach, it’s best to consume it in moderation.

HEALTH & BENEFITS

Cauliflower is low in calories and high in fiber, vitamins, and minerals.
It can boost heart health, reduce inflammation, and support digestion and brain function.
The spices in this recipe, such as ginger and turmeric, have anti-inflammatory and antioxidant properties, making this dish a nutrient-dense option.

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