Roggenbrot (Rye Bread)

May 11, 2023May 11, 20230 2
Hearty Rye Bread recipe for a healthy breakfast
in Bread

Prep

20 min

Cook

60 min

Ready In

3 hrs

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 packages active dry yeast
1/2 cup molasses
1/2 cup water
2 tablespoons butter
1 1/2 cups milk , lukewarm
3 1/4 cups rye flour , unsifted
2 tablespoons sugar
2 1/2 cups bread flour , unsifted
1 teaspoon salt

Nutrision Information

Servings Per Recipe
16
Calories
172
Sugar
6g
Fat
2g
Roggenbrot, or Rye Bread, is a traditional bread that has been enjoyed for centuries in many cultures around the world. Made with a combination of rye and bread flour, it has a dense texture and a rich, earthy flavor that pairs well with a variety of toppings and spreads. This bread is particularly popular in Germany and Scandinavia, where it is often served with butter, cheese, or smoked fish for breakfast or lunch. Its hearty texture and high fiber content make it a great choice for those looking for a healthy and satisfying breakfast option.

Instructions

1.In a large bowl, dissolve yeast in water and let sit for 5 minutes.
2.Add the molasses and melted butter to the yeast mixture and stir to combine.
3.Add in the lukewarm milk, rye flour, sugar, bread flour, and salt. Mix until well combined.
4.Knead the dough on a floured surface for about 10 minutes, or until it becomes smooth and elastic.
5.Place the dough in a greased bowl, cover it with a towel, and let it rise for about 2 hours, or until doubled in size.
6.Punch down the dough and shape it into a round or oblong loaf. Place it in a greased bread pan and let it rise for another 30-45 minutes.
7.Preheat the oven to 375°F (190°C). Place the bread pan in the oven and bake for 50-60 minutes, or until the top is golden brown and the bread sounds hollow when tapped on the bottom.
8.Remove the bread from the oven, let it cool in the pan for a few minutes, then transfer it to a wire rack to cool completely.

PROS

Rye bread is a great source of fiber, iron, and other nutrients.

It has a dense texture and a rich, earthy flavor that pairs well with a variety of toppings and spreads.

CONS

Rye bread is denser than traditional bread and may take some getting used to if you’re not used to it.
It also contains gluten which may be a problem for those with gluten sensitivity or celiac disease.

HEALTH & BENEFITS

Rye bread is high in fiber, which can help lower cholesterol levels and keep you feeling fuller for longer.
It also contains iron, which is essential for the production of red blood cells and the maintenance of a healthy immune system.

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