Roggebrood – Rye Bread

May 11, 2023May 11, 20230 13

Traditional Dutch Rye Bread – Roggebrood

by The Chefin Bread

Prep

40 min

Cook

60 min

Ready In

100 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

Fat

Roggebrood or rye bread is a staple in traditional Dutch cuisine. This dark, dense bread is made primarily with rye flour and has a distinctive, almost sweet taste. While popular in the Netherlands, it can also be found in other parts of Europe and North America. Rye bread is not only delicious and versatile, it’s also packed with nutrients that can support optimal health. This recipe yields a hearty, flavorful bread that pairs well with many toppings and can be enjoyed at any time of day.

Instructions

1.	Dissolve the cake yeast in lukewarm water and add in warm milk, sugar, salt and 1.5 cups of flour in a bowl. Combine well.
2.	Incorporate the softened butter into this mixture and gradually add the rye flour, until well combined. Knead the dough for about 10 minutes.
3.	Form a ball and cover it with a damp cloth. Place in a warm place to proof for about 2-3 hours until it has doubled in size.
4.	Preheat the oven to 240°C (465°F).
5.	Punch the air out of the proofed dough and shape it into a ball. Place it on a baking sheet lined with parchment paper and let it rest for 30 minutes.
6.	Bake the bread for 50 to 60 minutes until it has a nice crust and sounds hollow when tapped on the bottom.

PROS

Rye bread is a low glycemic food, which means it can help keep blood sugar levels in check, preventing spikes and crashes.
It’s low in fat and high in fiber, which promotes good digestion and may lower the risk of heart disease.
This bread is also suitable for those following a vegetarian or vegan lifestyle.

CONS

Rye bread is denser and harder than other types of bread and may not be as suited to sandwiches.
It also has a stronger, distinctive taste that may not appeal to everyone.

HEALTH & BENEFITS

Rye bread has been linked to several health benefits including reducing blood sugar levels, aiding digestion, and improving heart health. It’s rich in fiber, vitamins, minerals and antioxidants that promote overall health.

	1 cake yeast
	2 cups water , lukewarm
	1 cup milk
	2 tablespoons butter , softened
	1 teaspoon salt
	2 tablespoons sugar
	1 1/2 cups flour
	5 cups rye flour