Rogene’s Italian Vegetable Soup

May 10, 2023May 10, 20230 2
Rogene's Italian Vegetable Soup Recipe Loaded with Nutritious Vegetables and Rich Beef Flavor
in Soup

Prep

20 min

Cook

1 hour

Ready In

1h 20min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1 cup onion , diced
1 cup celery , diced
1 cup carrot , sliced
2 garlic cloves , minced
1 can cajun-style stewed tomatoes
5 teaspoons beef bouillon granules
1 tablespoon dried parsley
1 teaspoon seasoning salt
1/2 teaspoon oregano
1/2 teaspoon sweet basil
1/4 teaspoon pepper
1 can tomato sauce
1 can kidney beans , undrained
2 cups water
1 cup beef broth
2 cups shredded cabbage
2/3 cup small elbow macaroni
monterey jack cheese , grated

Nutrision Information

Servings Per Recipe
6
Calories
441
Sugar
7g
Fat
26g
Rogene's Italian Vegetable Soup is a delicious and comforting soup that is perfect for cold weather. It is an easy-to-make one-pot meal that can be customized with your favorite vegetables. This soup is packed with nutritious ingredients like tomatoes, cabbage, carrots, celery, and kidney beans, making it a wholesome and filling meal for the whole family. The soup also includes a medley of flavorful herbs and spices, including oregano, basil, and parsley. This soup is perfect to warm you up on a chilly winter night or can be packed for a healthy and satisfying lunch at work or school.

Instructions

1.In a large pot, brown the ground beef with the onion, celery, carrot, and minced garlic.
2.Add the stewed tomatoes, beef bouillon granules, dried parsley, seasoning salt, oregano, sweet basil, pepper, and tomato sauce. Stir well.
3.Add the undrained kidney beans, water, beef broth, and shredded cabbage. Mix well.
4.Bring the mixture to a boil, then reduce heat and simmer uncovered for 30 minutes.
5.Add the elbow macaroni and simmer for another 30 minutes, or until the macaroni is cooked to your liking.
6.Serve hot, topped with grated Monterey jack cheese.

PROS

Rogene’s Italian Vegetable Soup is a hearty and satisfying meal that is packed with nutritious vegetables.

The ground beef adds rich flavor and protein, while the kidney beans contribute dietary fiber.

It is an easy one-pot meal that can be made ahead of time and reheated for a quick lunch or dinner.

CONS

This soup is high in sodium due to the beef broth and bouillon granules.

It is also relatively high in calories and fat due to the ground beef and cheese.

It should be enjoyed in moderation as part of a well-balanced diet.

HEALTH & BENEFITS

Rogene’s Italian Vegetable Soup is a great source of dietary fiber, vitamin A, vitamin C, and iron.
The combination of vegetables and legumes in this soup supports gut health and promotes satiety, making it an excellent meal for weight management.
Moreover, the soup is low in cholesterol and is gluten-free.

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