Rodbetor (Swedish Pickled Beets)

May 08, 2023May 8, 20230 19

Traditional Swedish Pickled Beets for a tangy side dish

by The Chefin Side

Prep

10 min

Cook

5 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

	1/2 cup white vinegar
	1/2 cup water
	1/2 cup sugar ( I use 1/4 cup Splenda and 1/4 cup sugar to light it up a bit )
	1 teaspoon salt
	1 pinch pepper
	2 cups beets , cooked , peeled and sliced into rounds ( The beets can be diced , julienned or cut into wedges to vary their presentation . )

Nutrision Information

Servings Per Recipe

Calories

Sugar

19g

Fat

Swedish Pickled Beets, or Rodbetor, are a simple and traditional side dish in Sweden. This tangy and flavorful dish is the perfect complement to a variety of main dishes, particularly ones that are rich and savory. The pickling process adds a layer of complexity to the dish and makes it a unique addition to any meal. Whether you are hosting a dinner party or just looking for a quick and easy side dish, Swedish Pickled Beets are a great choice!

Instructions

1.	Combine vinegar, water, sugar (or Splenda and sugar), salt, and pepper in a saucepan.
2.	Bring the mixture to a boil and then reduce heat to a simmer.
3.	Simmer for a few minutes to dissolve the sugar and salt.
4.	Add sliced beets to the mixture and cook for 5 minutes.
5.	Remove from heat and allow the beets to cool in the liquid.
6.	Once cooled, transfer beets and liquid to a jar with a lid.
7.	Refrigerate for at least 24 hours before serving.

PROS

Swedish Pickled Beets are a tangy and flavorful side dish that pairs well with a variety of main dishes.

They are easy and quick to make and can be stored in the refrigerator for up to two weeks.

CONS

Beets are naturally high in sugar, so this recipe includes added sugar which may not be suitable for those with a strict no-sugar diet.

Pickling beets can also reduce some of their nutritional value, particularly vitamin C.

HEALTH & BENEFITS

Despite their sugar content, beets have numerous health benefits.
They are high in fiber, potassium, and folate which can help to lower blood pressure and improve heart health.
Studies have also suggested that beets may have anti-inflammatory properties and may boost exercise performance.