Rocky Mountain Stew

May 14, 2023May 14, 20230 15
Rocky Mountain Stew - A Hearty Beef Stew Recipe
in Stew

Prep

20 min

Cook

2 hours

Ready In

2 hours, 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
2 pounds sirloin tips , cubed
4 1/3 cups water , divided
1 tablespoon salt
1 teaspoon lemon juice
1/4 teaspoon paprika
1 clove garlic , crushed
1 teaspoon white sugar
1 teaspoon Worcestershire sauce
1 bay leaf
4 potatoes , quartered
6 carrots , cut into 2 inch pieces
1 can tiny whole onions
1/4 cup all-purpose flour
1/2 package frozen green peas , thawed

Nutrision Information

Servings Per Recipe
8
Calories
420
Sugar
7g
Fat
17g
Rocky Mountain Stew is a classic beef stew recipe that gets its name from the region it originates from, the Rocky Mountains of North America. This comforting dish has been enjoyed by families and cowboys alike for generations and is the perfect meal on a cold winter evening. The ingredients in this recipe are simple, yet create a harmonious flavor profile that will keep you coming back for more. This stew can be served as is or with a side of biscuits or crusty bread. It's a filling and satisfying meal that is sure to become a staple in your recipe book.

Instructions

1.Heat the vegetable oil in a large pot over medium-high heat.
2.Season cubed sirloin with salt and place into the pot.
3.Cook until browned on all sides, then add 4 cups of water, lemon juice, paprika, garlic, sugar, Worcestershire sauce, and bay leaf. Bring to a boil and then reduce heat to medium-low, cover, and simmer for about 1 hour.
4.Add potatoes, carrots, and onions to the pot, and enough water to cover the vegetables. Bring back to a boil, then reduce the heat to low and simmer for another hour.
5.In a small bowl, whisk together 1/3 cup of water with flour until smooth and stir into the stew.
6.Add peas to the pot and continue to simmer for an additional 10-15 minutes. Remove bay leaf before serving.

PROS

Rocky Mountain Stew is a hearty and satisfying dish that utilizes affordable sirloin cuts of beef.

This dish incorporates a variety of vegetables and spices, making it a great source of vitamins, fiber, and minerals.

CONS

This stew takes time to cook, but the result is well worth the effort.

Due to the high amount of red meat, this recipe may not be ideal for those who are primarily plant-based or are looking to reduce their meat intake.

HEALTH & BENEFITS

The vegetables in this recipe, such as carrots and potatoes, are high in vitamins and fiber.
Beef is a great source of protein and zinc, which supports immune function and helps with wound healing.
However, it is important to consume red meat in moderation due to its high levels of saturated fat.

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