Rocky Crunch Cakes

May 30, 2023May 30, 20230 5

Munch on Rocky Crunch Cakes for a Nutritious Breakfast

by The Chefin Breakfast/Brunch

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

227

Sugar

16g

Fat

12g

Rocky Crunch Cakes are a delicious and nutritious breakfast option. This recipe includes the goodness of sultanas or currants, crunchy nut cornflakes and self-raising flour, making it a fiber-packed breakfast that will keep you going throughout the day. You can also take these cakes on the go. Ideal for kids and adults alike, they are a quick snack that will keep you full and satisfied. Pair these with fresh fruit or yogurt for a complete breakfast that is easy to make and perfect for busy mornings.

Instructions

1.	Preheat the oven to 180°C.
2.	In a large mixing bowl, cream together the butter and sugar until light and fluffy.
3.	Fold in the self-raising flour and sultanas or currants. Slowly mix in the milk to form a dough.
4.	Using your hands, shape the dough into small cake balls. Roll each cake ball in the crunchy nut cornflakes until coated.
5.	Arrange the Rocky Crunch Cakes on a lined baking tray and bake for 15-20 minutes or until golden brown.

PROS

Rocky Crunch Cakes are a quick and easy recipe for a nutritious breakfast.
They are a great source of fiber and energy, making them the ideal breakfast or snack for busy mornings.

CONS

The recipe contains sugar and butter, which should be consumed in moderation.
It is recommended to pair the Rocky Crunch Cakes with fresh fruit or yogurt for added nutritional value.

HEALTH & BENEFITS

Rocky Crunch Cakes can boost your energy levels and help you feel fuller for longer periods due to the fiber content in the recipe. The sultanas or currants also offer a healthy dose of natural sweetness without the need for added sugar. Additionally, the recipe contains crunchy nut cornflakes which offer protein and healthy fats for a balanced breakfast.

	110 g butter
	1/2 cup sugar
	1 1/4 cups self raising flour
	1/2 cup sultanas or 1/2 cup currants
	1 1/2 cups crunchy nut corn flakes
	1/4 cup milk