Rockmelon Malted Smoothie

May 30, 2023May 30, 20230 6

Refreshing Rockmelon Malted Smoothie perfect for a hot day

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 cup cantaloupe , chopped ( rockmelon )
	3 tablespoons instant malted milk powder
	1/2 cup milk
	1/2 cup vanilla ice cream or 1/2 cup frozen yogurt

Nutrision Information

Servings Per Recipe

Calories

319

Sugar

29g

Fat

10g

Rockmelon Malted Smoothie is a refreshing drink that is perfect for a hot day. This smoothie is made with cantaloupe, which gives it a sweet and fruity flavor, and instant malted milk powder, which provides a creamy and slightly nutty taste. It is a healthier alternative to sugary drinks like soda and energy drinks, and is a perfect way to cool down after a workout. This smoothie can be enjoyed as a snack or as a part of your meal.

Instructions

1.	In a blender, combine the chopped cantaloupe, instant malted milk powder, milk, and vanilla ice cream or frozen yogurt.
2.	Blend until smooth and creamy.
3.	Pour the mixture into a tall glass and serve immediately.

PROS

This smoothie is a refreshing and tasty way to cool down on a hot day.

The cantaloupe in this recipe adds a sweet and fruity flavor to the smoothie.

It only takes a few minutes to make and requires minimal ingredients.

CONS

While this smoothie is a healthier alternative to other cold drinks like soda or frappuccinos, it still contains added sugar from the instant malted milk powder and vanilla ice cream or frozen yogurt.
It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The cantaloupe in this recipe is an excellent source of vitamins A and C, which can support a healthy immune system and reduce the risk of chronic diseases.
Malted milk powder also contains essential vitamins and minerals like calcium, iron, and vitamin D.