Rockin’ Moroccan Pita

May 17, 2023May 17, 20230 1
Rockin' Moroccan Pita recipe for a quick and delicious meal
in Sandwiches

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon ground cumin
1 teaspoon chili powder
1 lb boneless skinless chicken breast , cut in 1-inch cubes
4 tablespoons olive oil , divided
2 cans bush 's best garbanzo beans , drained and rinsed
3 green onions , thinly sliced
1/4 cup lemon juice
1 red bell pepper , diced
1/4 cup chopped parsley
salt and pepper , to taste
6 pita pockets
plain yogurt ( optional ) or sour cream ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
419
Sugar
5g
Fat
17g
Rockin' Moroccan Pita is a delicious and easy-to-make meal that combines flavors and ingredients commonly found in Moroccan cuisine. The dish is typically made with chicken, chickpeas, and a blend of spices such as cumin and chili powder. These ingredients are cooked together in a skillet and then stuffed into a pita pocket, making it a convenient and portable meal option. The addition of fresh vegetables, such as red bell peppers and green onions, adds color, texture, and additional nutrients to the dish. This recipe is perfect for a quick and satisfying meal any day of the week.

Instructions

1.In a small bowl, mix together the ground cumin and chili powder. Set aside.
2.In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the cubed chicken breast and season with salt and pepper. Cook for 6-7 minutes, or until the chicken is browned on all sides.
3.Add the garbanzo beans, green onions, red bell pepper, and the cumin-chili mixture to the skillet. Stir until everything is well combined.
4.Pour in the lemon juice and cook for an additional 5-6 minutes, or until the chicken is cooked through and the garbanzo beans are slightly crispy.
5.In a separate skillet, heat the remaining 2 tablespoons of olive oil over medium heat. Add the pita pockets and cook for 1-2 minutes on each side, or until lightly toasted.
6.Fill each toasted pita pocket with the chicken-garbanzo mixture.
7.Top with chopped parsley and a dollop of plain yogurt or sour cream, if desired.
8.Serve and enjoy!

PROS

This recipe takes less than 30 minutes to prepare and is a tasty and nutritious meal option.
It is also a great way to use leftover chicken.

The combination of spices, vegetables, and protein make for a balanced and flavorful meal.

CONS

The pita bread can be high in calories and carbohydrates, so it should be enjoyed in moderation as part of a balanced diet.

This recipe may not be suitable for those who are allergic to legumes or chicken.

HEALTH & BENEFITS

The chickpeas in this recipe are a great source of plant-based protein and fiber, which can help with weight management and digestion.
The spices, such as cumin and chili powder, have anti-inflammatory properties that may help with reducing inflammation in the body.

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