Rockin’ Hummus

May 08, 2023May 8, 20230 17

A Delicious and Healthy Rockin' Hummus Recipe

by The Chefin Appetizer

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 can chickpeas ( drained , liquid reserved )
	2 tablespoons tahini
	2 tablespoons lemon juice
	2 teaspoons bottled minced garlic ( or use 2 cloves fresh crushed )
	1/2 teaspoon sea salt
	2 tablespoons olive oil

Nutrision Information

Servings Per Recipe

4-6

Calories

185

Sugar

Fat

14g

Hummus is a popular Middle Eastern dip made from chickpeas, tahini, lemon juice, and other ingredients. It is a great appetizer or snack that is both delicious and nutritious. Hummus has become increasingly popular in recent years due to its health benefits and versatility. This recipe takes the classic hummus recipe and adds a little twist for a new and exciting take on the dip.

Instructions

1.	Drain the chickpeas, reserving the liquid in a separate bowl.
2.	Add the chickpeas, tahini, lemon juice, minced garlic, sea salt, and olive oil into a food processor.
3.	Blend for 2-3 minutes on high speed until a smooth and creamy consistency is achieved.
4.	If the hummus is too thick, add a small amount of the reserved chickpea liquid and blend again.
5.	Serve the hummus with pita bread, crackers, or fresh vegetables for dipping.

PROS

Hummus is a great source of protein, fiber, and healthy fats.
This recipe is also vegan and gluten-free, making it a great option for a wide variety of diets.

CONS

While hummus is a healthy food, it can still be high in calories and fat if consumed in large amounts.
It’s important to exercise portion control when enjoying this delicious dip.

HEALTH & BENEFITS

Chickpeas are a great source of plant-based protein and fiber. They have been linked to reducing inflammation, improving digestion, and aiding in weight management. Tahini is also a great source of healthy fats and vitamin E, which is great for skin health.