Rocket and Chilli Linguine

May 10, 2023May 10, 20230 11

Spicy Rocket and Chilli Linguine for an easy weeknight dinner

by The Chefin Pasta

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

400

Sugar

Fat

15g

Rocket and Chilli Linguine is a delicious and simple pasta dish that packs a flavorful punch. The combination of spicy chili and garlic with fresh rocket and lemon juice creates a vibrant and zesty flavor that is sure to please. This dish is perfect for those who want a quick and easy meal without sacrificing taste or health benefits. Serve it with a crisp salad or a glass of white wine for a dinner that is both satisfying and healthy.

Instructions

1.	Cook the linguine according to package instructions until al dente.
2.	While the pasta is cooking, heat olive oil in a pan over medium heat.
3.	Add chopped chili and garlic to the pan and cook for 1-2 minutes.
4.	Drain the linguine and add it to the pan, tossing to coat the pasta in the chili and garlic oil for another minute.
5.	Add lemon juice, zest, and rocket to the pan, tossing to combine and slightly wilt the rocket.
6.	Serve hot with a sprinkle of basil leaves on top.

PROS

This spicy linguine dish is quick and easy to make, perfect for a weeknight dinner.

The combination of chili and garlic adds heat and flavor to the pasta, while the rocket adds freshness.

CONS

This dish is relatively simple and may not be a good fit for those seeking complex or elaborate meals.

Some people may find the spice level too high.

HEALTH & BENEFITS

Rocket is packed with vitamins and minerals, such as vitamins A and K, calcium, and iron.
The chili peppers in this dish contain capsaicin, a compound that has been linked to pain relief, improved digestion, and reduced inflammation.

	175 g linguine
	1 tablespoon olive oil
	1 red chili pepper , deseeded and chopped
	2 crushed garlic cloves
	1 lemon , juice and zest of
	50 g rocket ( to taste )
	1/4 cup basil leaves