Rocket and Broad Bean Potatoes

May 31, 2023May 31, 20230 2

Roasted Rocket and Broad Bean Potatoes perfect for a healthy snack

by The Chefin Appetizer

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	4 large potatoes
	1 cup rocket or 1 cup baby spinach leaves , roughly chopped
	1 cup frozen broad bean , defrosted
	1/2 cup reduced-fat blue cheese or 1/2 cup reduced-fat cream cheese
	4 garlic cloves , minced ( vary to suit your love , or otherwise , of garlic ! )
	3 -4 leaves fresh basil
	2 -3 slices bacon , middle rashers , all fat removed , chopped ( optional )

Nutrision Information

Servings Per Recipe

Calories

212

Sugar

Fat

This roasted potato dish is elevated with the addition of rocket and broad beans. It's a healthy snack option and a great way to get your daily dose of vitamins and minerals. Garlic adds an earthy flavor while basil gives the dish a fresh note. The dish can be made as a side for dinner or as an appetizer for a party. This dish is a variation on roasted potatoes and can be easily adapted to include your favorite vegetables and spices.

Instructions

1.	Preheat the oven to 200°C (180°C fan-forced).
2.	Peel and slice the potatoes into thin even sizes.
3.	Wash and pat dry the potatoes.
4.	Toss the potatoes in a large bowl with garlic and basil.
5.	Add the rocket or baby spinach leaves and broad beans to the bowl and toss through.
6.	Place potatoes in a single layer onto a non-stick baking tray.
7.	Sprinkle bacon pieces over the top of the potatoes if using.
8.	Bake in oven for 30 to 35 minutes or until golden.

PROS

This dish is easy to make and a healthy snack option.
The potatoes are a good source of carbohydrates and the rocket and broad beans provide vitamins and minerals.

The dish can be made vegetarian by leaving out the bacon and is also gluten-free.

CONS

The dish may take time to prepare if peeling and slicing the potatoes by hand.
The addition of bacon can make it high in fat and sodium.

HEALTH & BENEFITS

Potatoes are a good source of vitamin C, potassium, and fiber. Rocket or baby spinach provide vitamin A and C and iron. Broad beans are a good source of protein, fiber, and folate. Garlic can provide anti-inflammatory and immune-boosting properties to the dish.