Rockefeller Dorado (Bonefish Copycat)

Jun 07, 2023June 7, 20230 16
Savor the flavors of the ocean with the Rockefeller Dorado (Bonefish Copycat)
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 mahi mahi fillets
6 ounces lump crabmeat , drained
2 -3 ounces chopped spinach
4 ounces lemon juice
2 tablespoons flour
2 tablespoons butter
1 1/3 cups milk
1/2 cup parmesan cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
389
Sugar
4g
Fat
19g
The Rockefeller Dorado (Bonefish Copycat) is a dish that is inspired by the popular seafood chain, Bonefish Grill. This recipe features fresh mahi mahi fillets that are cooked to perfection and topped with a flavorful crabmeat mixture. The dish is perfect for seafood lovers, and it is a great way to enjoy the rich taste of the ocean in the comfort of your home. Whether you are cooking for a family dinner or entertaining guests, the Rockefeller Dorado (Bonefish Copycat) is sure to impress everyone with its flavors and aroma.

Instructions

1.Season the mahi mahi fillets with salt and pepper on both sides.
2.In a large skillet, melt the butter over medium-high heat.
3.Add the seasoned mahi mahi fillets and cook them for about 3-5 minutes on each side, or until they are golden brown and cooked through.
4.Remove the fillets from the skillet and set them on a serving plate.
5.In the same skillet, lower the heat and add the flour, stirring to combine.
6.Add the milk and whisk until smooth.
7.Add the crabmeat, chopped spinach, lemon juice, and parmesan cheese, stirring to combine.
8.Simmer the mixture for a few minutes, or until it is heated through and thickened.
9.Spoon the crabmeat mixture over the mahi mahi fillets and serve hot.

PROS

The Rockefeller Dorado (Bonefish Copycat) is a flavorful seafood dish that is rich in protein and nutrients.

It is a great source of omega-3 fatty acids, which are good for the heart and brain.

It is also low in calories and carbohydrates, making it a healthy and satisfying meal option.

CONS

This dish contains crabmeat, which can trigger allergic reactions in some people.

It also requires some cooking skills to prepare, so it may be difficult for novice cooks to make.

HEALTH & BENEFITS

The Rockefeller Dorado (Bonefish Copycat) is a healthful dish that offers a range of benefits to the body.
The mahi mahi fillets are a perfect source of protein and omega-3 fatty acids, which help improve heart and brain health.
The spinach in the dish is packed with vitamins and minerals, including iron and folate, which are essential for maintaining strong bones and a healthy immune system.
The crabmeat, on the other hand, is a rich source of vitamin B12 and zinc that help support overall health and wellbeing.

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