Rocco’s Mama’s Meatballs

May 10, 2023May 10, 20230 0
Rocco's Mama's Meatballs - Authentic Italian Meatballs
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup chicken stock
1/2 large sweet onion
4 garlic cloves
1/2 bunch parsley , chopped
1 lb ground beef
1 lb ground pork
1 lb ground veal
1/2 cup plain breadcrumbs
5 whole eggs
1/2 cup parmigiano-reggiano cheese , freshly grated
2 -3 pinches chili flakes
2 -3 pinches salt
extra virgin olive oil

Nutrision Information

Servings Per Recipe
8
Calories
439
Sugar
2g
Fat
32g
Meatballs are a classic Italian dish that can be served on many different occasions. Rocco's Mama's Meatballs are made with a combination of beef, pork, veal, and breadcrumbs which give them a unique flavor and classic authentic taste. These meatballs are versatile and can be enjoyed either as a main course or as an appetizer for any occasion. The addition of savory herbs like parsley and spicy chili flakes make Rocco's Mama's Meatballs one of the most delicious delicacies from Italy. These hearty and filling meatballs are perfect with your favorite pasta sauce, in a sandwich or even eaten as a snack.

Instructions

1.Preheat a large frying pan on medium-high heat
2.In a large mixing bowl, mix together the ground beef, pork, veal, breadcrumbs, eggs, parmigiano-reggiano cheese, chili flakes, and salt until well combined
3.Apply some olive oil to your palms, and shape the meat mixture into uniform-sized meatballs
4.Place the meatballs in the preheated frying pan, and turn occasionally to cook until browned on all sides
5.Add chicken stock to the pan to deglaze, and use a wooden spoon to scrape the bottom of the pan
6.Add diced onions and garlic to the pan, and cook until they are translucent and fragrant
7.Add some chopped parsley to the pan, and cook for an additional 2-3 minutes
8.Remove the pan from the heat and serve the meatballs hot

PROS

Rocco’s Mama’s Meatballs are a classic and delicious Italian dish, perfect as a main course for lunch or dinner
Combination of beef, pork, and veal, mixed with breadcrumbs and egg, enhance the flavor and texture of the meatballs
Packed with a tasty and savory flavor, these meatballs are perfect for pasta dishes, sandwiches or an appetizer for any occasion

CONS

The use of pork and beef in this recipe can make it a bit greasy and high in calories
Meatballs are typically high in saturated fat and sodium, making it not the healthiest option if consumed regularly

HEALTH & BENEFITS

Although Rocco’s Mama’s Meatballs are not a particularly healthy food due to its high content of saturated fat and sodium, it can be enjoyed occasionally as part of a balanced diet
Meatballs are rich in protein which plays a vital role in building and repairing muscles

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