Rob’s Mind Blowing Authentic Greek Salad (Serves 4)

May 08, 2023May 8, 20230 0
Rob's Mind Blowing Authentic Greek Salad recipe
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup roma tomato , quartered & sliced
1 cup cucumber , quartered & sliced
1 cup feta cheese , cubed
1/2 cup red onion , diced
1/2 cup yellow bell pepper , diced
1/2 cup kalamata olive
1/2 cup artichoke heart , quartered
1/2 cup hearts of palm , sliced
1/2 cup avocado , sliced
1/4 cup fresh basil , chopped
1/4 cup fresh dill , chopped
1/4 cup capers
1/4 cup olive oil
1/4 cup lemon juice
1/8 cup balsamic vinegar
1/8 cup red wine vinegar
1/8 cup garlic , chopped
2 tablespoons sea salt
1 tablespoon fresh ground pepper

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
5g
Fat
31g
Greek salads are a classic dish that originated in Greece, made with fresh vegetables, feta cheese, and a simple olive oil dressing. This recipe, created by Rob, takes the classic Greek salad to the next level by adding a variety of other ingredients, such as avocado and artichoke hearts, to make it even more flavorful and satisfying. This salad is perfect for a light lunch or dinner, or as a side dish to a larger meal. With its bright colors and bold flavors, it is sure to impress your taste buds and your guests.

Instructions

1.In a large mixing bowl, combine the roma tomato, cucumber, feta cheese, red onion, yellow bell pepper, kalamata olive, artichoke heart, hearts of palm, avocado, fresh basil, fresh dill, and capers.
2.In a small mixing bowl, whisk together the olive oil, lemon juice, balsamic vinegar, red wine vinegar, garlic, sea salt, and fresh ground pepper.
3.Drizzle the dressing over the salad and toss to combine.
4.Serve and enjoy!

PROS

This Greek salad is packed full of fresh vegetables and herbs, making it a healthy and flavorful meal option that is also low in calories.

It is also a versatile recipe that can be customized to include your favorite ingredients.

CONS

Some people may not enjoy the strong flavor of certain ingredients in this salad, such as the kalamata olives or red onion.

It may also take some time to chop and prepare all of the different ingredients.

HEALTH & BENEFITS

This Greek salad is an excellent source of vitamins and minerals, thanks to the variety of fresh vegetables used in the recipe.
The olive oil and avocado provide healthy fats, while the feta cheese is a good source of calcium and protein. The garlic and fresh herbs also have anti-inflammatory properties.

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