Rob’s Favorite Creamed Dried Beef

Jun 09, 2023June 9, 20230 3

Rob's Favorite Creamed Dried Beef

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

380

Sugar

Fat

27g

Rob's Favorite Creamed Dried Beef is a classic breakfast dish that is popular in the United States, especially in the South. It is made with dried beef that has been sliced thinly and then rehydrated, which gives it a salty and savory flavor. The beef is then cooked in a butter and flour mixture to make a creamy sauce that is seasoned with black pepper. This delicious mixture is typically served over toast or baked potatoes for a filling and satisfying breakfast.

Instructions

1.	Rinse dried beef under cold water to remove excess salt; drain.
2.	Cut beef into small pieces.
3.	Melt butter in a skillet over medium heat; stir in flour.
4.	Pour in milk and cream gradually, stirring constantly.
5.	Add dried beef and pepper to skillet, stirring until mixture comes to a boil and thickens.
6.	Serve over toast or baked potatoes.

PROS

Rob’s Favorite Creamed Dried Beef is a hearty and satisfying breakfast dish that’s quick and easy to make.

It’s high in protein and can keep you full for a long time.

CONS

The dish is relatively high in sodium due to the dried beef.

It may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

Dried beef is a good source of protein, iron, and zinc.
Protein is essential for building and repairing tissues, while iron is important for forming red blood cells that carry oxygen throughout the body. Zinc supports a healthy immune system and helps with wound healing.

	1/4 lb dried beef , chipped
	4 tablespoons butter
	3 tablespoons flour
	1 cup hot 2 % low-fat milk
	1 cup light cream
	1 teaspoon ground black pepper
	4 slices wheat toast ( or 4 baked potatoes )