Robin Miller’s Thai Salad

May 20, 2023May 20, 20230 0
Robin Miller's Thai Salad: A healthy and flavorful salad recipe with an Asian twist
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 chicken breast halves
6 cups romaine lettuce
1 cup cucumber , chopped
1 cup roma tomato , chopped
6 green onions , chopped
1/4 cup peanuts
1 cup chinese noodles
2 tablespoons peanut butter
1 tablespoon soy sauce
2 teaspoons sesame oil
2 tablespoons lime juice
1 cup chicken broth

Nutrision Information

Servings Per Recipe
4
Calories
284
Sugar
4g
Fat
8g
Thai cuisine is renowned for its bold and spicy flavors, aromatic herbs, and exotic ingredients, which create a unique taste profile that is both satisfying and comforting. Robin Miller's Thai Salad showcases the best of Thai cuisine with its fresh and vibrant ingredients and its flavorful peanut sauce. This salad is inspired by the traditional Thai dish, 'Larb Gai,' which is a minced meat salad seasoned with lime juice, fish sauce, and chili. Robin Miller has adapted the recipe to include grilled chicken, Chinese noodles, and romaine lettuce, which adds a crunchy and textural dimension to the dish. Overall, Robin Miller's Thai Salad is a perfect meal for those who seek a healthy and tasty option for lunch or dinner that satisfies their cravings and nourishes their body.

Instructions

1.Season chicken breasts with salt and pepper and grill on a preheated grill for 5 to 6 minutes per side or until cooked through. Allow it to rest for 5 minutes before slicing thinly.
2.Combine lettuce, cucumber, tomatoes, green onions, and sliced chicken in a large salad bowl.
3.In a separate mixing bowl, whisk together peanut butter, soy sauce, sesame oil, lime juice and chicken broth to make dressing.
4.Pour the dressing over the salad, gently toss to coat and top with peanuts and Chinese noodles. Serve immediately.

PROS

Robin Miller’s Thai Salad is not only healthful and delicious but also quick and easy to make.

The recipe combines fresh greens, grilled chicken, crunchy vegetables, and a tangy peanut sauce that has a perfect balance of sweet, salty, sour, and savory flavors.

CONS

Peanuts, peanut butter, and soy sauce are high in calories, sodium, and fat.

Individuals with nut allergies or soy intolerance should avoid this salad, or substitute the dressing with an alternative that is allergy-friendly.

HEALTH & BENEFITS

Robin Miller’s Thai Salad is packed with nutrients that are essential for good health, such as protein, fiber, vitamins, and minerals.
The ingredients in this recipe offer several health benefits, including reducing the risk of cancer, diabetes, heart disease and promoting weight loss.
For instance, chicken is a good source of lean protein, which helps to build and repair muscles, bone, and skin.
The mix of lettuce and vegetables in this recipe provides fiber, which promotes digestive health and reduces the risk of constipation and colon cancer.
Peanuts contain monounsaturated and polyunsaturated fats, which assist in lowering cholesterol levels, increasing insulin sensitivity, and preventing inflammation.
Moreover, peanuts are an excellent source of vitamin E, folate, magnesium, phosphorus, and zinc, which aid in boosting the immune system and protecting the body against infections and diseases.

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